Von Claudia Shannon

Can't Do Child's Pose? Here's what Your Body's Trying to Tell You

Fix it: For achy shins and feet, improving plantarflexion in the ankle is crucial for getting into child's pose. This will reduce the amount of st...

Can Calcium and Magnesium Cause Heart Palpitations?

Too much magnesium can cause a rapid heart rate and other cardiac issues like heart attack, per the ODS. The mineral plays a role in maintaining a ...

Calories Per Day to Safely Lose 3 Lbs in a Week

Be careful not to go too low when determining your calorie needs for weight loss. Creating a calorie deficit is a must if you want to lose 3 pounds...

Reasons Why Cabbage Can Cause Stomach Pain

If you regularly experience cabbage-induced stomach pain, that may be because cabbage is hard to digest. If you have an underlying digestive disord...

What Causes Sticky Poop and what Foods to Avoid

A diet emphasizing meat, eggs and dairy products can exceed the recommended intake and damage the stomach, resulting in sticky stool. Stool with mu...

Foods to Eat on a Barrett's Esophagus Diet (Plus 5 to Avoid)

Eating foods that contain lots of water can dilute your stomach acid and potentially reduce symptoms of GERD, according to Johns Hopkins Medicine. ...

Light-Headed, Dizzy and Nauseous After Exercise? Here's what Could Be Happening

And once you start exercising, the harder you work and the more water you'll lose through sweat, which contains not just water, but also essential ...

Nutrition Information for Jimmy John's Bread

Jimmy John's French bread for sub sandwiches contain 250 calories, while the French bread for the club and slim sandwiches contains 345 calories. A...

Bike Locks and How to Find The Perfect One for You

For anyone who prioritizes bike security above all else, this Kryptonite lock is worth the investment, according to cycling coach Garret Seacat, CS...

Cozy Blender Soups High in Protein

Get the Broccoli Cheddar Soup recipe and nutrition info at 101 Cookbooks.. Get the Black Bean Soup recipe and nutrition info at Once Upon a Chef.. ...

Exercises to Correct One Shoulder Being Higher Than The Other

One possible cause of uneven shoulders is a muscle imbalance. Don't slouch in a chair: Slouching in your chair can increase the tension in your mus...

Can't Do The Butterfly Stretch? These 3 Moves Will Help You Get There

This stretch opens and lengthens these stiff muscles, helping to counteract the negative effect of prolonged sitting throughout the workday, Becour...