Von Claudia Shannon

Reasons Why Cabbage Soup Can Cause Diarrhea

So if you notice that cabbage soup does make you have diarrhea, a fructan intolerance may be to blame. Fix it: Try limiting high-fructan foods if ...

How Fast Can You Lose Weight After You Stop Drinking Alcohol?

There's no specific timeline or amount of weight loss to expect when you cut out alcohol. Depending on how many calories you cut by eliminating alc...

Optislim Vs. Optifast

The Pros and Cons of Optifast. It is a medically supervised program offered at weight-loss clinics, which allows for heightened safety when undergo...

How Much Potassium Do You Need for Leg Cramps?

Exercise â€” especially in a hot environment â€” can deplete your muscles of that water, and is thus a common cause of muscle cramps, per the Mayo ...

What to Do If Your Blood Sugar is Over 400

'If their blood sugar levels are over 300 mg/dL â€” and certainly over 400 mg/dL â€” we're concerned that they may be going into diabetic ketoacido...

Gut-Healthy Breakfast Recipes that Will Help You Poop

So if you're constipated or just looking for ways to get more healthy fiber into your diet, we've rounded up dietitian-approved high-fiber breakfas...

Why Zinc Can Make You Nauseous (And How to Deal with It)

Whole foods are typically the best source of zinc (unless your doctor prescribes or recommends you take supplements for a medical condition), accor...

Candida Diet Snacks Without Sugar or Yeast

Rice Cakes to Buy. 'A simple tuna salad is a quick and easy snack â€” no need to make it complicated,' says Brittany Poulson, RDN, CDCES. Wrap the ...

Elbow Pain While Cycling? Here's what to Do

If you're turning your wrists up and down on the handlebars when jumping or doing drop-offs â€” rolling over obstacles on a descent â€” the sudden ...

New Year, Do You Body-Weight Workout Challenge Improves Strength and Mobility in 31 Days

If you want to challenge yourself, pick up the pace, dial up the intensity or add in some intervals.. Tell the group how the day's routine went, po...

How Bad is it Really to Use Wet Wipes?

That's because when one wipe gets caught in the drain pipe, 'it forms a micro-stoppage that will quickly collect more wipes and waste until the pip...

Exercise Routines for Men Over 50

A functional exercise routine is the best entry point into weight training for men over 50 years old. Start with just your body weight or light wei...