Von Claudia Shannon

What are the Benefits of Kre-Alkalyn?

That's why the following Kre-Alkalyn benefits are also typically true of other common creatine supplements. Per the 2017 Journal of the Internation...

This is Why You Sneeze so Many Times in a Row

Some people find they can curb a sneeze by pinching their nose. But trying to stop it isn't a good idea. 'You should let your sneezes happen natura...

How Long Does it Take to Get a Toned Butt?

The more muscle you have, the more calories you will burn even when you're lying on the couch. To maximize muscle gain, you have to do exercises fo...

Why You Get Muscle Cramps or Body Aches While Fasting (And How to Cope)

Bottom line: If you're fasting, make sure you're getting enough water and electrolytes (like magnesium, potassium and calcium) to keep those pesky ...

Reasons Why Turkey Can Cause Stomach Cramps and Gas

If you have stomach cramps or gas after eating turkey, it may have more to do with how you ate, rather than what you ate. If you regularly have gas...

Can You Eat Sweet Potatoes on a Renal Diet?

While small amounts may be safe for some, always check with your doctor before eating food that is high in potassium, a potentially harmful nutrien...

Can Lifting Weights Cause Hemorrhoids?

Consider talking to a doctor or personal trainer to determine if you're breathing properly when lifting weights to prevent the development of hemor...

How to Relieve Stomach Pain from Eating Nuts

Note that if you're perhaps eating a large quantity of nuts at once, it may be because there's something lacking in your diet elsewhere, and that p...

Do You Burn Fat When Your Glycogen Stores are Full?

Well, walking is definitely good for weight loss, but it may not be enough to burn a ton of fat off your body quickly. Be sure you're taking in few...

How to Safely Return to Running After a Meniscus Tear

The gluteus medius is a small hip muscle that assists with maintaining good knee alignment as you run. Despite everything detailed above, running s...

Got Bloody Boogers? Here's what Your Bodys Trying to Tell You

If your nose is bleeding heavily, there's a nasal blockage or you have pain and/ or facial symptoms (in addition to bleeding) that persists for wee...

Spices to Avoid with a Nut Allergy

If you have an allergic reaction to nuts or other foods, it's best to talk to your doctor to determine which spices to exclude from your diet. A nu...