Von Claudia Shannon

I Tried Extreme Fasting By Eating Once a Day Heres what Happened

During my time experimenting with OMAD, I ate once a day multiple times, but never for an extended period of time. Yes, part of OMADâ€™s appeal is ...

GOMAD Diet: The Pros and Cons

Itâ€™s not surprising that GOMAD works as far as helping individuals put on weight quickly. Liquid calories donâ€™t make you feel as full as those ...

Obesity Linked to Processed Foods: what You Should Avoid in Your Diet

People that are food insecure donâ€™t always have enough funds to purchase the healthier foods, and they may live in a food desert, an area where t...

Does The Galveston Diet Help Menopausal Women Lose Weight?

This eating pattern is ultimately a 16/8 intermittent fasting regimen combined with a high fat, low carb diet and inflammation-fighting foods. BOTT...

Phosphorus in Your Diet

When your diet contains enough calcium and protein, youâ€™ll likely have enough phosphorus. High levels of phosphorus can affect your bodyâ€™s abil...

High Cholesterol Levels May Impact Your Risk of Certain Cancers: what We Know

This research team had previously discovered a link between high cholesterol and estrogen-positive breast and gynecologic cancers. They found that ...

Lion Diet: what is It, and is it Safe?

However, the Lion Diet is even more restrictive, allowing only foods from certain types of animals along with water and salt. Although there are no...

Diet for Hemochromatosis

Hemochromatosis is a condition in which the body absorbs too much of the iron consumed from food. Many of the recommendations for hemochromatosis w...

Whole Grain Labels are so Confusing People are Picking Less Healthy Options

Refined grains are white flour products that may be enriched or fortified with vitamins and minerals to provide nutritional value. Researchers foun...

Liquid Diet and Crohns

The two primary types of liquid nutrition used for people with Crohnâ€™s disease are whey protein formulas, which are made from dairy, and elementa...

Dietitians Picks of The 7 Paleo Apps

With apps designed to help you stay on track, monitor nutrients, and plan all your meals, following the paleo diet just got a little easier. It inc...

Shibboleth Diet Review: Does it Work for Weight Loss?

The Shibboleth dietâ€™s â€œitâ€™s a secretâ€ tag line may have you wondering whether itâ€™s the secret to your weight loss goals. While this calor...