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Benefits of Flaxseed

Flaxseed is what's used to feed all those chickens that are laying eggs with higher levels of omega-3 fatty acids. Although Lilian Thompson, PhD, a...

Types of Fiber and Their Health Benefits

There are several types of fiber. Aim to eat a wide variety of different types of fiber. All types of soluble fibers slow digestion, so it takes lo...

Benefits of Protein

After age 40, you can start to lose muscle mass, a condition known as sarcopenia, and you may need more protein. Some weight-loss programs, like th...

Foods You're Not Eating

Sardines are a great source of good-for-you omega-3 fatty acids, and few foods are as high in vitamin B12. They're also rich in vitamin D, calcium'...

Mediterranean Diet

You can easily grill or broil many Mediterranean diet foods. Packaged foods or meals: None.The diet emphasizes fresh foods. Vegetarians and vegans:...

What is a Vegan Diet?

Studies show that vegans have better heart health and lower odds of having certain diseases. Vegans have a lower body mass index (BMI) than people ...

Omega-3 Fatty Acids

There are the fish oils, which contain docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Some experts recommend that people with heart di...

Cinnamon

A review of 18 studies suggests that cinnamon might lower blood sugar. Many of the studies don’t indicate what type of cinnamon was used or have ot...

Calcium

Doctors may recommend higher doses. Women who are pregnant or breastfeeding don’t need amounts beyond the recommendations above. Because of its hea...

How to Stop Emotional Eating

Emotional eating means turning to food for comfort, not because you’re hungry. You may also want to work with a counselor in 'talk therapy.' It's a...

How to Read a Nutrition Label

Multiply the serving size by the number of servings in the package to find out the total calories and nutrients. You can eat smaller servings to lo...

Choosing a Type of Weight Loss Surgery

Existing surgeries help with weight loss in different ways. Implanting an electrical device, the newest of the three techniques, prompts weight los...