Iron-Rich Foods
Spinach may not give you superhuman strength to fight off villains like Popeye's nemesis Bluto, but this leafy green and other foods containing iro...
Mehr lesenSpinach may not give you superhuman strength to fight off villains like Popeye's nemesis Bluto, but this leafy green and other foods containing iro...
Mehr lesenThe fiber found in potatoes is a special type called “resistant starch,” which has the health benefits of both soluble fiber and insoluble fiber an...
Mehr lesenWith the notable exceptions of tripe (intestines) and brains, most organ meats are good sources of numerous vitamins and minerals, including many o...
Mehr lesenA food rich in protein, chicken can help with weight management and reduce the risk of heart disease. The tryptophan levels in chicken aren’t high ...
Mehr lesenDietary fats are a type of nutrient in food. A diet rich in saturated fats can drive up your total cholesterol and tip the balance toward more harm...
Mehr lesenButter is rich in many types of fat, including butyrate, a short-chain fatty acid that has been studied for its health benefits. After all, butter ...
Mehr lesenIt doesn't matter whether you get your protein from animals or plants -- they have the same effect on calcium loss through urine, says Linda Massey...
Mehr lesenDietary supplements include vitamins, fish oil, herbs, minerals like calcium, and more. Reasons include if you’re elderly, take certain medicines, ...
Mehr lesenHealthy whole foods: you might know that you're supposed to eat them. Most dietitians feel that eating healthy whole foods has all sorts of benefit...
Mehr lesenHeart protection: Inside your digestive system, soluble fiber attaches to cholesterol particles and takes them out of the body, helping to reduce o...
Mehr lesenEating lots of fiber mayhelp stave off certain types of cancer -- it just hasn't been proven yet. Research is clear that eating a high-fiber diet c...
Mehr lesenColor, fiber, or descriptive names on the package do not necessarily imply whole-grain goodness. Whole grains can be an excellent source of fiber. ...
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