Von Claudia Shannon

Vitamin B Complex Taken with Calcium, Magnesium and Zinc

Further studies must be completed before anything definitive regarding the pairing of zinc and calcium supplements can be concluded, but it is stil...

How a Vitamin B Deficiency Affects Blood Pressure

'Vitamin B12 deficiency can damage the autonomic nervous system,' he says, noting neurological symptoms that can result from a B12 deficiency. If y...

Do Vitamins Have Calories?

But for the most part, your basic vitamin and mineral supplements won't be adding to your daily calorie count. Read more: The Right Way to Dispose...

Little-Known Benefits of Vitamins B1, B6 and B12

A diet rich in vitamin B6 is associated with a decreased risk for developing rheumatoid arthritis and age-related macular degeneration. Women who l...

Does Vitamin C Affect Your Period?

Rumor has it that taking vitamin C for periods can affect your hormones and even make your period come sooner. Magnesium, zinc, iron, B complex vit...

Everything You Need to Know About Doing a Vitamin C Flush

Some people look to a vitamin C flush when they want a rapid detoxification or to recover quickly from an illness.

Vitamin C Abortions Arent Reliable, Heres what to Do Instead

The article documented a handful of cases in which vitamin C led to abortion. It calls for taking large doses of vitamin C supplements for several ...

Is Vitamin K Potassium?

Vitamin K and potassium are essential micronutrients the body needs to develop and function properly. The body cannot product potassium on its own ...

Side Effects of Vitamin B12 Lipotropic Injections

However, lipotropic injections are not solely made up of vitamin B-12, and the other components are important to consider. Lipotropic injections ai...

Symptoms of Vitamin Overdose in Children

Fat-soluble vitamins in supplements given over time have a greater potential to be damaging, because excess amounts are stored in the liver and fat...

Vitaminas Del Complejo B: Beneficios, Efectos Secundarios Y Dosis

Las vitaminas B son un grupo de nutrientes solubles en agua que tienen muchas funciones importantes en el cuerpo. Dado que las vitaminas B se encue...

Can You Take a Multivitamin At The Same Time as Fish Oil?

You can take most types of fish oil with a multivitamin, but use caution when taking cod liver oil. If you take fish oil, and not cod liver oil, yo...