Little-Known Benefits of Vitamins B1, B6 and B12

Vitamin B1

B1, a water-soluble B vitamin, is also known as thiamine.

Some say thiamine is good for boosting the immune system, digestive problems, diabetic pain, heart disease and other conditions, but there's not enough scientific evidence to be conclusive about these claims, per the U.S. National Library of Medicine.

Your body needs vitamin B1 to break down the fats, protein and carbohydrates that you consume into adenosine triphosphate (ATP), the primary form of energy used by your cells, according to the National Institutes of Health (NIH).

Vitamin B1 is sometimes added to food products, including fortified breakfast cereals, breads, noodles and rice and can also be found in supplement form.

Vitamin B6

Also known as pyridoxine, vitamin B6 is required for the synthesis of mood- influencing hormones like norepinephrine and serotonin.

Like all eight members of the B vitamin family, vitamin B6 aids in energy metabolism.

B6 is also good for immune function and brain development during pregnancy and infancy, per the NIH.

A vitamin B6 deficiency is associated with an increased risk for mood disorders, such as depression. Vitamin B6 helps regulate your body's level of homocysteine, an amino acid that is linked to an increased risk of heart disease, per the Oregon State University.

A diet rich in vitamin B6 is associated with a decreased risk for developing rheumatoid arthritis and age-related macular degeneration. Women who lack vitamin B-6 may have more severe premenstrual syndrome symptoms.

The DV for vitamin B6 is at least 1.3 milligrams, according to the NIH. The DV increases for people who are pregnant or lactating.

Vitamin B6 and Fertility

B vitamins are often recommended for those who are trying to conceive or are already pregnant. B vitamins, including B6, are usually present in fertility supplements.

Some people say that vitamin B6 and ovulation are closely tied: A higher intake of B vitamins, including B1, B2, B3, B6 and B12 was associated with a lower risk of ovulatory infertility, according to a large, longer-running May 2008 study in Fertility and Sterility.

Vitamin B6 and fertility tend to be linked, as B6 may have benefits for pregnant people. B6 may help relieve some cases of morning sickness and may prevent certain conditions in newborns, including eczema and low birth weight, according to the American Pregnancy Association.

Vitamin B12

Vitamin B12, also known as cobalamin, is necessary for the production of DNA, hormones and red blood cells that carry oxygen around the body.

B12 contributes to the proper functioning of the nervous system and the processing of fats and carbohydrates.

This vitamin is especially important for babies, young children and teenagers. Along with vitamin B6, B12 lowers your homocysteine levels, which may decrease your risk of heart disease, per Oregon State University.

Low intake of vitamin B12 can lead to megaloblastic anemia, dementia, weakness, nerve damage and loss of appetite.

A B12 deficiency may increase the risk of developing anemia.

Many vegetarians, vegans and older people have a difficult time consuming their recommended daily allowance of vitamin B12. If you follow a mostly plant- based diet, you may want to get your B12 levels evaluated by your health care professional.

The recommend DV for vitamin B12 is around 2.4 micrograms. The recommended DV increases for people who are pregnant or lactating.

Vitamin B Supplements

The drug market is flooded with many choices of vitamin B supplements, both as mixed compounds and as individual B vitamins.

Some conditions and your lifestyle can affect your body's vitamin stores and increase the need for taking a daily B-complex vitamin to help ensure you maintain adequate levels of important nutrients.

Alcohol abuse decreases absorption, so excessive drinking may lead to a deficiency. A vitamin-B deficiency can also be the result of ingesting a tapeworm from contaminated food that's not fully cooked due to the parasite sapping the nutrients from your body.

Vegetarians or people on a strict vegan diet who eliminate animal products are often deficient in B vitamins, especially vitamin B12.

Pregnant and breastfeeding women have an increased demand for B vitamins, particularly B12 and folate. Not getting enough of these vitamins can result in a deficiency and possible harm to a newborn baby.

Neurobion vitamin

Neurobion, or Neurobion Forte, is a dietary supplement made up of a mix of B vitamins, including B1,B2, B3, B5, B6 and B12. Supplements containing this group of B vitamins are sometimes called B Complex Vitamins.

Neurobion is used to prevent and treat vitamin B deficiencies. The vitamin product is likely safe, but pregnant and pregnant people are advised to talk with their health care provider before taking it. Reported side effects include constipation, stomach upset, diarrhea and nausea.

Daneuron

Daneuron, or Daneuron Tablet, is the brand name for a combination of vitamins B1, B6 and B12 — it contains properties similar to neurobion.

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