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Salt: Don't Ban it Entirely

Yet getting too little iodine -- called iodine deficiency -- is a serious issue. Too little iodine in a pregnant women's diet can affect the develo...

Low-Potassium Diet: what to Know

Too much of a low-potassium food makes it a high- potassium food. Here's a trick: You can lower the potassium levels in certain vegetables by a coo...

Top Foods for Calcium and Vitamin D

Your doctor may recommend higher levels of calcium and vitamin D, especially if you aren't getting enough of them or are at risk for osteoporosis.

Vitamin D: Vital Role in Your Health

Many vitamin D researchers are convinced the government's recommendations for adequate vitamin D intake are far below what your body really needs. ...

Tasty Tomato: An Antioxidant Power Blast

Also, don't forget appetizers: broccoli florets, grape tomatoes, celery, carrots, crackers, and dips. Both cooked tomatoes and cruciferous vegetabl...

Pecans: Antioxidant-Packed Nuts

Here's a reason to reach for the pecan pie: Its namesake nut is an antioxidant- packed free-radical fighter. Pecans are also a source of good fats ...

Milk for Your Bones?

Dairy supporters revere milk as the perfect vehicle to transport calcium to bones. Those opposed argue that, among other things, proteins found in ...

Lemons: a Zesty, Healthy Fruit

Baked Lemon Pudding Cake Makes 6 servings.

Why are Hemp Seeds Good for Me?

Hemp, chia, flax and canary seeds are excellent, nutrient-rich choices.

Amazing Disease Fighting Foods

Dairy foods are not only the best food source of dietary calcium, but also have plenty of protein, vitamins (including vitamin D), and minerals -- ...

Sweet Potato Casserole

Makes: 8 servings. This is a traditional sweet potato favorite made lighter in fat and calories!

Could Fermented Foods Boost Your Health?

“If you’re consuming a diet rich in fermented foods, you’re essentially bathing your GI tract in healthy, food- related organisms,” says food scien...