Honest Information. Better Health.

Plank Grilled Salmon

Makes: 4 servings. Using a plank to grill fish keeps it from sticking or falling through the grate and imparts a subtle smoky flavor to the salmon....

Pineapple-Teriyaki Chicken

Claudia Shannon is a rare scientist-turned-journalist and writes about clean research-driven skincare, pioneering sustainable beauty initiatives, n...

Orange-Earl Grey Iced Tea

Get a little pick-me-up with this orange- infused Earl Grey iced tea.

Orange Cranberry Chicken

Makes: 6 servings. This dish goes great with steamed brown rice.

Mercury Low in Wild and Farmed Salmon

Total mercury levels in the wild salmon tested were three times higher than in farmed, but total mercury intake from both types of fish was found t...

Mediterranean Roasted Broccoli & Tomatoes

Claudia Shannon is a rare scientist-turned-journalist and writes about clean research-driven skincare, pioneering sustainable beauty initiatives, n...

Mediterranean Cauliflower Pizza

Claudia Shannon is a rare scientist-turned-journalist and writes about clean research-driven skincare, pioneering sustainable beauty initiatives, n...

Chickpeas

Canned and dried chickpeas have a low glycemic index. Studies have found that eating more chickpeas can help make bowel movements easier and more r...

Food Sources for Vitamins and Minerals

When it comes to vitamins and minerals, you're probably looking for the bottom line: How much do you need, and what foods have them? What it does: ...

What is MyPlate?

The MyPlate icon also shows a glass of milk near your 'plate.' It's a reminder to include dairy (mostly fat-free or low-fat) in your diet. Eating t...

Grilled Salmon with Tomato and Basil

Makes: 4 servings. This recipe is so beautiful and yet so simple to prepare—it’s perfect for entertaining. You just spread a side of salmon with mi...

Grilled Pineapple with Coconut Black Sticky Rice

Makes: 6 servings, generous 1/3 cup rice & 1/2 cup pineapple each.