Vitamin Deficiency that Causes The Corners of The Mouth to Crack

B Vitamins and Oral Health

1.5 milligrams of thiamin (vitamin B1)
1.7 milligrams of riboflavin (vitamin B2)
20 milligrams of niacin (vitamin B3)
10 milligrams of pantothenic acid (vitamin B5)
2 milligrams of vitamin B6
300 micrograms of biotin (vitamin B7)
400 micrograms of folate (vitamin B9)
6 micrograms of vitamin B12

Cracked and Split Lips

A deficiency in vitamins B1, B2, B3 and B12 is known to cause cracks in the corners of the mouth. This condition is specifically known as angular cheilitis (_also called _angular cheilosis, angular stomatitis or perlÃ¨che), and is essentially an inflammation of the lips.

Vitamin B deficiency and cracked lips that occur around your mouth (not just on the sides) are primarily due to lack of vitamin B1. If you have cracked lips for long periods of time, you may also experience a split lip in which one of the cracks breaks completely and begins to bleed.

Getting Enough Dietary Vitamin B

You can find B-complex vitamins in a variety of foods that come from both plant- based and animal products. If you're experiencing cracked lips or other oral symptoms of vitamin B deficiency, you can find thiamin (vitamin B1) in:

Enriched grains and whole grains
Legumes
Meat products, particularly those made with pork

You can find riboflavin (vitamin B2) in:

Enriched grains
Meat products
Milk products
Seafood
Spinach

You can find niacin (vitamin B3) in:

Beans
Enriched grains and whole grains
Meat products
Seafood

You can find vitamin B12 in:

Dairy products
Fortified cereals
Meat products
Seafood
Seaweed (but only certain types)

Who Needs More B Vitamins?

Although the FDA recommends daily values for all of these essential nutrients, you should be aware that certain people are more likely to be vitamin B deficient. These people include:

Older adults
People who take certain medications regularly, like proton pump inhibitors, antibiotics and glucose-regulating medications like metformin
People who drink alcohol frequently
People with malabsorptive disorders â€” conditions that prevent them from absorbing nutrients properly
Vegans
Vegetarians

These individuals should be particularly conscious of their nutrient consumption and, in some cases, may need more than the recommended daily value. Integrating more foods rich in B-complex vitamins into your diet may be a good idea if you believe you are at risk for B vitamin deficiency. According to the Mayo Clinic, any food is considered to be rich in nutrients as long as it has 20 percent or more of the total recommended daily value.

If you aren't able to obtain enough essential nutrients in your diet, your doctor may recommend that you take supplements. If your deficiency is particularly severe, your doctor may even recommend an injectable version of certain B vitamin supplements.

Other Nutrients and Oral Health

While deficiencies in B-complex vitamins are well known to affect your oral health, they are not the only nutrients that can do so. Lack of vitamins A, C and K, as well as iron and zinc, can all cause oral side effects that range from bleeding of the gums to inflammation of the mouth and lips (known as stomatitis). However, it is only iron deficiency that also causes cracked and split lips like B-complex vitamin deficiencies.

Iron is important because it helps your body to produce energy and form red blood cells. It supports growth, development, wound healing and your body's immune system. Iron is also extremely important to the reproductive process.

According to the Food and Drug Administration, iron is considered a nutrient of concern â€” which means that many people don't get enough of it in their daily diets. Getting enough iron is particularly important for young children, pregnant women and women who are capable of or trying to become pregnant. The daily value for iron is 18 milligrams per day. You can find iron in foods that include:

Enriched grains
Dark green vegetables
Legumes
Meat products
Seafood

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