Por Claudia Shanon

Do Any Vitamin Deficiencies Cause Fungal Infections?

To date, little research shows a clear connection between vitamin deficiencies and fungal infections. While interesting, thereâ€™s no research on B...

Could Vitamin D Supplements Prevent Type 2 Diabetes?

The group given eldecalcitol showed a decrease of 13% in their risk of developing type 2 diabetes over the study period but the researchers found i...

Elf Vitamin C Serum Review

One way vitamin C provides benefits to the skin is by functioning as a potent antioxidant. Specifically, vitamin C donates electrons to neutralize ...

Is Taking Vitamin D and B Complex Together Dangerous?

A poor diet, age, genetics, being a vegan, medical conditions, some medications and alcohol abuse can increase the body's requirement for B vitamin...

Prenatal Vitamins for a Healthy Pregnancy, According to a Dietitian

Since each pregnancy is unique, your doctor or a registered dietitian may suggest a specific prenatal supplement based on your health needs. Perele...

How Much Vitamin B Complex is Safe to Take in a Day?

Getting more than 1,000 micrograms a day of folate, 35 milligrams a day of niacin or 100 milligrams a day of vitamin B6 may cause unpleasant side e...

What is Vitamin K3 (Menadione)? All You Need to Know

Vitamin K is the name of a family of compounds with a similar structure. Though vitamin K3 isnâ€™t legally sold in supplement form for humans due t...

Do Vitamin C Supplements Go Bad or Lose Potency?

Although this compound can be converted back into vitamin C, that chemical reaction does not occur naturally.

Can a B12 Deficiency Cause Swelling in My Legs?

According to the Office of Dietary Supplements (ODS), vitamin B12 is necessary for your body to form healthy red blood cells and DNA. Edema is one ...

Can a Vitamin B-12 Deficiency Cause Itchy Skin?

Itchy skin and vitamin B12 deficiency are not directly linked, but not getting enough of this vital nutrient in your diet may affect skin health. L...

Fruits and Vegetables that are Low in Vitamin K

In other words, eating too much vitamin K rich foods can decrease your INR. Conversely, if you consume less vitamin K rich foods, it can increase y...

Can Vitamin Supplements Make You Feel Tired?

Taking recommended amounts of vitamins won't cause fatigue. Niacin: When taken in doses over 1,000 milligrams per day, niacin can cause fatigue, wa...