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Vape Debate: what You Need to Know

There are hundreds of brands, and they're sometimes marketed as a way to get your nicotine fix without the danger of cigarettes. Nicotine isn't goo...

Teen Vaping: what You Should Know

Nick started smoking cigarettes when he was 11, maybe 12, and he kept at it for years. At the same time, the number of teens using e-cigarettes has...

How to Quit Smoking

If it happens, try to smoke as little as possible until you're ready to quit again. One of the biggest keys to quitting smoking is spotting the tri...

Effects of Smoking Pipes and Cigars

Pipe and cigar smokers often wave off worries that smoking is bad for their health. Cigar and pipe smokers often argue that their health isn't at r...

Effects of Secondhand Smoke

It's simple: Avoid being around people who are smoking, and try to convince those around you who smoke to quit. Anyone who does smoke should do so ...

Tips for Making it Through Nicotine Withdrawal

Most withdrawal symptoms peak 48 hours after you quit and subside over the next 3 to 4 weeks. You’ll improve physically, and your mental symptoms w...