Ehrliche Informationen. Bessere Gesundheit.

Truth About Vitamin D: Why You Need Vitamin D

In the U.S., only people who live south of a line drawn from Los Angeles to Columbia, S.C., get enough sunlight for vitamin D production throughout...

Truth About Vitamin D: Drug Interactions

If you take steroid drugs regularly, discuss vitamin D with your doctor. On the other hand, cholesterol-lowering statin drugs and thiazide diuretic...

Truth About Vitamin D: Can You Get Too Much Vitamin D?

The IOM committee found no conclusive evidence that increased vitamin D levels confer increased health benefits, 'challenging the concept that '. T...

Truth About Vitamin D: How Much Vitamin D Do You Need?

In 2008, the American Academy of Pediatrics recommended that breastfed infants receive 400 IU of vitamin D every day until they are weaned.

Truth About Vitamin D: Vitamin D Food Sources

That's because your body is built to get vitamin D through your skin (from sunlight) rather than through your mouth (by food).

Calcium: Gotta Have it for Healthy Bones

'There's really no benefit to going over a total -- food and supplements combined -- of 1,500 milligrams of calcium a day,' Watts advises. Accordin...

What is Osteoporosis? what You Need to Know

Osteoporosis is a common disease that makes bones thinner, which makes them more likely to break. When bone loss becomes more severe, you have oste...

Truth About Vitamin D: Vitamin D Tests

Even so, most experts agree that anyone with a 25-OHD level of less than 15 ng/ mL or 37.5 nmol/L (depending on the units reported by a lab) needs ...

Premenopausal Osteoporosis

One woman might be in their 40s or 50s with very strong bones while another can be in their 30s and have early signs of premenopausal osteoporosis,...

Overview & Facts

Osteoporosis weakens bones and increases the risk of unexpected fractures.

What is Juvenile Osteoporosis? what are The Types?

Osteoporosis is a condition that weakens your bones, making fractures more likely. If your child has one of these conditions, talk to their doctor ...

Truth About Vitamin D: How Can You Get Enough Vitamin D?

Thirty minutes of sun exposure to the face, legs, or back -- without sunscreen -- at least twice a week should give you plenty of vitamin D. The Am...