Chromium

Some chromium studies have shown these benefits, but others have not. Some studies have shown that chromium supplements may be helpful for people w...

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Salt: Don't Ban it Entirely

Too little iodine in a pregnant women's diet can affect the development of the fetus' brain and can cause cretinism, an irreversible form of physic...

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Vitamin C (Ascorbic Acid)

Vitamin C (ascorbic acid) helps tissue and bone grow and repair themselves. Supplemental vitamin C -- 500 mg per day taken without antihypertensive...

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Potassium Rich Foods

Some people with kidney disease should get less potassium than the guidelines. If your kidneys don’t work well, too much potassium could stay in yo...

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