Ehrliche Informationen. Bessere Gesundheit.

Glycemic Index Diet

Foods on the glycemic index diet are scored on a scale of 0 to 100 based on how much they raise your blood sugar level. On the diet, you try to eat...

Blood Type Diet

For instance, it suggests yoga or tai chi for type As, and vigorous aerobic exercises like jogging or biking for up to an hour a day for type Os. B...

Atkins Diet Plan Review

You’ll add foods back to your diet, until you learn how many carbs you can eat while still losing weight. If you love foods like these and aren’t a...

Walking

Walking works the major muscles in your legs. You can do it almost anywhere, and it’s a snap to get started: Just put one foot in front of the othe...

Tai Chi and Qi Gong

The ancient Chinese practices of tai chi and qi gong (pronounced CHEE-gung) combine slow, deliberate movements, meditation, and breathing exercises...