Von Claudia Shannon

10 Benefits of Olives, Nutrition, How to Eat, & Side Effects

Studies show how the polyphenols in olives have potent antioxidant properties (1). The most important antioxidant in olives is vitamin E, which can...

Can Olives Help You Lose Weight?

Furthermore, a large review of low calorie diets revealed that high fat eating patterns more often lead to weight loss than low fat ones (13). Oliv...

Mediterranean Rotisserie Leg of Lamb with Potatoes, Fennel, and Olives

The whole roast is cooked on a rotisserie spit until crispy and browned on the outside and juicy on the inside.