Von Claudia Shannon

What Do Dreams About Being Pregnant Mean?

You might wake up from this type of dream either imagining your life during pregnancy, or even with feelings as if youâ€™re pregnant, such as a ful...

Answers to Your Biggest Mental Health Questions

If youâ€™re reading this today and feel like you might be struggling with your mental wellbeing in some way, itâ€™s important to know that youâ€™re...

Guide to Shadow Work Plus 5 Exercises from Experts to Get Started

There isnâ€™t peer-reviewed research on shadow work, but Short says it can give you a more holistic view of yourself. â€œYou may develop boundaries...

How Princess Diana Flipped The Conversation About Mental Health

In audio tape recordings she made for journalist Andrew Morton, which resulted in the biography: â€œDiana: Her True Story,â€ Diana spoke candidly ...

What Causes Nervous Laughter?

Neuroscientist V.S. Ramachandran explored this idea in his book â€œA Brief Tour of Human Consciousness.â€ He proposes that laughter first appeared...

How to Deal with Pent-Up Anger

â€œInstead of feeling vulnerable to the pain of feeling the hurt, they instead feel anger and often feel a desire to hurt others,â€ explained Moor...

Be Kind to Your Barista: Service Industry Work Can Increase Depression Risk

â€œMost people who work for tips experience regular lulls and peaks in their income, and the uncertainty can cause enough stress to make the worker...

Transforming Worries to Wise Concerns

1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 3 4 6 7 8 8 9 9 9 10 11 14 15 15 16 16 16 16 16 16 16 16 16 16 If you find yourself stuck in a neve...

What is Rejection Sensitive Dysphoria?

One possible explanation for RSD is a history of rejection or neglect early in life. Because of this parental relationship, some people have lower ...

How to Build Resilience and Regain Hope

According to The American Psychological Association, focusing on four core components- wellness, connection, healthy thinking, and meaning- are cru...

Are Horror Movies Bad for Your Mental Health?

â€œEven the post- horror euphoria some feel is activating, not relaxing. Thus, even for those who enjoy the emotional roller coaster, horror and su...

Emotional Detachment: what it is and How to Overcome It

Emotional detachment is an inability or unwillingness to connect with other people on an emotional level. Some people can choose to remain emotiona...