Von Claudia Shannon

Hip Labral Tear Exercises that Can Help Speed Up Your Recovery

In some people, the labrum can begin to tear â€” a portion of the cartilage pulls away from the bony socket of the hip. This distinctively named ex...

How to Freeze Green Peppers Without Blanching Them

Dry the peppers with a clean kitchen towel or paper towel. Remove the peppers from the freezer and transfer them to a freezer-safe container labele...

This is the Ideal Work-To-Rest Ratio for Maximum HIIT Results

'The primary goal of a HIIT workout is to perform at maximal effort with a specific exercise, followed by a predetermined rest break,' says Grayson...

6 Foods that are High in Lecithin

Nuts and seeds are a good source of heart-healthy unsaturated fats, including the phospholipid lecithin. Chicken liver and other organ meats like k...

3 Potential Side Effects of Pumpkin Seeds

Pumpkin seeds are a great source of fiber, with 0.9 grams of fiber per one- ounce serving of shelled seeds, according to the USDA. Constipation is ...

How to Steam Fresh Pumpkin

Use a sharp vegetable peeler to remove the skin from the entire pumpkin. Place the pumpkin cubes in the steamer basket and set the lid on the pot. ...

Can Gatorade Help with Constipation?

Gatorade is a great source of electrolytes, i.e., minerals such as sodium and potassium that play a pivotal part in many bodily processes, such as ...

Why Eating Apples Can Cause Digestive Problems

That's a good thing, since dietary fiber offers many benefits, including promoting healthy digestion and regular bowel movements, and helping lower...

How to Cook Purple Yams: Baked, Boiled or Roasted

Bake purple yams just as you would do with sweet potatoes. There are several ways to cook purple yams, and baking them is a popular one. Boiling th...

Why You May Be Depressed After Surgery and How to Cope

But if you continue experiencing these symptoms for more than two weeks after surgery, depression could be the culprit. That's also the case for de...

What is a Good Mile Time for a 12-Year-Old?

According to the U.S. National Fitness Standards, the average mile time for 12- year-old boys is 8 minutes and 40 seconds. As a child grows, you ca...

3 Reasons Why Strawberries Can Cause Gas

As mentioned previously, fructose is a sugar naturally found in strawberries (along with other fruits, fruit juices, some vegetables and honey), pe...