Von Claudia Shannon

8 Foods High in Inulin You Should Be Eating for Better Gut Health

In addition to inulin, dandelion greens are a great source of vitamins A, C and K, as well as folate, calcium and potassium, according to the Cleve...

How Red Clover Benefits Your Health, Uses, and Dosage

However, many clinical trials suggest that daily doses of 80120 mg of isoflavones, in general, have the most significant effect on subjects. In add...

Candida Diet Snacks Without Sugar or Yeast

Rice Cakes to Buy. 'A simple tuna salad is a quick and easy snack â€” no need to make it complicated,' says Brittany Poulson, RDN, CDCES. Wrap the ...