Are There Vitamins for Eye Floaters?

Tip

Although there are no specific vitamins for eye floater relief, research has shown that vitamins from dietary or supplemental sources have antioxidants and other properties that can improve some eye conditions and keep your eyes healthy. Some evidence shows that carotenoids and vitamins B, C and E may benefit the long-term health of your eyes.

The Role of Carotenoids

Carotenoids are converted into vitamin A in the body, which has been shown to be advantageous to eye health. The carotenoids — lutein and zeaxanthin — are found in the retina, lens and macula of your eyes. Due to their antioxidant properties, these compounds may benefit eye health by neutralizing damaging free radicals and absorbing harmful high-energy light waves, like the sun's ultraviolet rays and blue light, according to Harvard Health Publishing.

Benefits of Lutein and Zeaxanthin

Research has shown that lutein and zeaxanthin play a role in preventing eye disease, including reducing the risk of macular degeneration (AMD). The Age- Related Eye Disease Study in 2013, sponsored by the National Eye Institute, conducted a follow-up assessment to the five-year study that showed the positive effects of lutein and zeaxanthin on macular degeneration.

In the first AREDS trial, results showed the group with early signs of macular degeneration who took lutein and zeaxanthin had a 10 to 25 percent reduced risk of progression of the disease compared to the participants who consumed lower amounts of lutein and zeaxanthin.

Antioxidant Value of Vitamin E

The imbalance between antioxidants and free radicals in your body is associated with many age-related eye conditions, according to the American Optometric Association. The potent antioxidant properties of vitamin E make it an important vitamin for eye health by protecting your cells — including your eye cells — from harmful unstable molecules. Keeping your eyes healthy might help prevent floaters from forming.

Vitamin C for Collagen

Since floaters are often the result of coagulation of the vitreous in your eye due to aging, vitamin C's role in blood and lymph circulation, waste elimination and supporting connective tissue may be of benefit. Vitamin C, an antioxidant, is required to make the protein collagen needed to provide structure to your eyes, especially the cornea and sclera.

The American Optometric Association says taking a supplement with at least 300 milligrams per day of vitamin C may help prevent cataracts. Vitamin C is found almost exclusively in fruits and vegetables, including citrus fruits such as oranges, lemons, grapefruit and limes.

B Vitamin Deficiency and AMD

Eating foods high in vitamin B, such as meat, whole grains, legumes, seeds, nuts, dark green vegetables and fruits, may benefit the health of your eyes.

Keeping Your Eyes Healthy

Recommendations from the study stressed that your diet should include food choices rich in vitamins C and E, beta carotene, lutein and zeaxanthin, zinc and omega-3 fatty acids. A healthy range should consist of a variety of fresh fruit and vegetables, legumes, lean meats, dairy and fish.

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