2022 Sanvello Review: Pros, Cons, Services, and Pricing

What is Sanvello?

Sanvello is a mental telehealth app that uses the clinically backed principles of cognitive behavioral therapy (CBT) and mindfulness meditation to help users with anxiety, depression, and stress.

The app is subscription-based. Depending on which subscription you choose, you can access all or some of the services Sanvello offers: Self-Care, Peer Support, Coaching, and Therapy.

With your subscription, you receive a number of tools to use:

guided meditations
journaling prompts
goal trackers
community boards

Additionally, if you opt for the upgraded plan, you also receive access to mental health coaches with previous experience in health, wellness, or mental health fields.

Its worth noting that Sanvello coaches are not therapists. While they are trained in mental health and coaching skills, they cannot diagnose or treat mental health conditions. If a coach thinks that youd be better off with a therapist or need additional care thats outside of the scope of the program, theyll help guide you to the right type of practitioner for you.

Sanvello does offer a therapy service with licensed therapists as well, but this isnt included in the subscription cost. Therapy services are charged on a per- appointment basis.

Who is Sanvello for?

Sanvello is best for anyone experiencing mild to moderate anxiety, stress, or depression. Its not recommended for severe mental health disorders and cannot take the place of a dedicated therapist. If youre experiencing a severe mental health condition, you might fare better with an in-person therapist. Sanvello is also not an emergency service.

While there are a wide variety of tools available in the app, users say the guided meditations and journaling prompts are better suited for beginners, rather than someone who has a lot of experience with mindfulness meditation.

Because Sanvello offers a lot of different services, it doesnt go really deep into one area. Instead, it touches the surfaces of many. If you have a lot of practice with meditation, you may do better with a different app.

Additionally, Sanvello is app-based, so its best for those who have regular access to a smartphone or tablet. You can also access it on the computer through the website, too. If you dont have reliable access to a phone or a computer, you may be better off with a different service.

Sanvello services

Sanvello breaks its services down into four main areas. Some of these areas are accessible under one subscription cost, but the therapy option requires an additional per-appointment fee.

Self-care

Price: $8.99 per month or $53.99 per year

The self-care portion of the app covers a variety of services, including:

guided meditations
deep breathing activities
mood trackers
health trackers
thought trackers
community support

The community support section of the app is similar to a social media site. It allows you to post your thoughts and like, comment, or share others posts.

Under the self-care umbrella, Sanvello also offers Guided Journeys, which are self-learning modules designed by psychologists. These learning modules contain various lessons that combine the principles of CBT and mindfulness.

There are currently four Guided Journey options:

Feeling Better, for anxiety and depression
Taking Control, for changing negative thought patterns and managing emotions
Building Confidence, for changing your thoughts and helping achieve your goals
Becoming Mindful, for learning how to use mindfulness to stay focused on the present moment

Coaching

Price: $50 per month

The coaching portion of the app offers everything thats included in self- care, but with the addition of coaches that offer more personalized care. Within the app, you can use a messaging feature to chat with your coach. Just send a message and your coach will respond within 1 business day.

Coaches are not therapists. Theyre trained professionals that have experience in health, wellness, and core coaching principles. If youre looking to connect with a licensed therapist, youll have to choose the therapy option.

Peer support

Price: $8.99 per month or $53.99 per year

Peer support is included in the subscription cost of Sanvello, but its one of the things that sets this mental health app apart from others like Talkspace.

With the premium service, you get access to chat groups where you can connect with others in similar situations. Additionally, the social portion of the app allows users to write posts and interact with others by liking, commenting, and sharing.

Therapy

Price: $140 for initial appointment and $85 for follow-up appointments (insurance may cover some of these costs)

Therapy is not included in the subscription cost of the app, but you can access care from licensed therapists and psychiatrists within Sanvello. Each therapy session is conducted via virtual one-on-one video sessions.

Without insurance, therapy sessions cost $140 for an initial appointment and $85 for each follow-up appointment. If insurance covers this service, your cost may drop to $0. You can check if youre covered within the app.

Therapy is currently only available in some states: Arizona, California, Colorado, Georgia, Florida, Illinois, Indiana, Massachusetts, Maryland, Michigan, Minnesota, Missouri, New Jersey, New York, North Carolina, Ohio, Pennsylvania, Rhode Island, Tennessee, Texas, Virginia, Washington, and Wisconsin.

Pricing options

Sanvello is free to download. The free version has access to various tools, including:

guided meditations
journaling prompts
health habit tracking
goal setting and tracking

If you want to optimize the app and receive access to all features, youll have to upgrade to the premium version, which costs $8.99 per month or $53.99 for the year.

Theres also a premium plus coaching option, which costs $50 per month. This subscription gives you access to everything in the regular subscription, plus private messaging with coaches.

Therapy sessions are also available but are not included in the subscription. The price ranges from $85 to $140 per appointment without insurance. If your insurance covers Sanvello, your cost could be significantly lower.

How to get started with Sanvello

Once youre signed up, youll have two options.

You can also upgrade the app via a paid subscription. You have two subscription options: premium ($8.99 per month or $53.99 per year) or premium with coaching ($50 per month).

Customer reviews and brand reputation

Sanvello has overwhelmingly positive reviews from users, who give it an overall rating of 4.8 stars on the Apple app store.

Customers rave about the array of tools available, calling it invaluable for a variety of conditions. Reviewers also note that its ever-changing, as new tools and guides are constantly added, which keeps it fresh and worth the monthly investment.

One criticism of the app is that it can take some time to get used to the interface. Others say its only useful for beginners, who dont have a lot of experience with mindfulness meditation or other goal-setting tools.

Some users also prefer to connect with licensed therapists rather than coaches, but find the cost for therapy sessions a barrier to care. Its worth noting that the price of therapy in the Sanvello app is close to the price of other therapy apps.

Sanvello vs. competitors

In addition to Sanvello, there are a couple of other mental telehealth platforms, like Talkspace and BetterHelp. Heres how they compare.

Is Sanvello easy to use?

Sanvello is extremely user-friendly. Everything is available to you within the app, all in one place.

In addition to easy-to-access tools within the app, Sanvello can also send you alerts and notifications to remind you to check in and spend some time using the features.

Is Sanvello effective?

Sanvello is an effective mental health tool for those with mild to moderate anxiety, stress, and depression. The app has over 3 million users, and research shows that the tools Sanvello offers CBT, mindfulness meditation, and mood and health tracking can have a positive impact on the way you feel.

Read more on: mental