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Why are Hemp Seeds Good for Me?

Hemp, chia, flax and canary seeds are excellent, nutrient-rich choices.

Amazing Disease Fighting Foods

Dairy foods are not only the best food source of dietary calcium, but also have plenty of protein, vitamins (including vitamin D), and minerals -- ...

Follow a Walking Plan

Do this beginner's 4-week walking program to help improve health and build strength. You can take another leisurely walk tomorrow if you feel like ...

HIIT (High-Intensity Interval Training)

As you can tell from the name, high-intensity interval training (HIIT) is challenging. But cardio exercises like running and biking can strengthen ...

Common Running Injuries: Prevention and Treatment

Pain gets worse with activity and improves with rest. Rest is important, as continued stress on the bone can lead to more serious injury and slow d...

Indoor Cycling

An instructor will lead the class through different types of cycling, like uphill climbs, bursts of speed, and short recovery periods with easy ped...

Walk Away The Pounds Without Breaking a Sweat

The way these programs work is simple: Buy a pedometer (available for $25 to $35) to track the number of steps you take in a day; wear the pager-si...

Step By Step: Walking for Fitness

So 'Walk this way!' as the rock group Aerosmith would shout, and maybe one step could lead to a thousand, and that could lead to better health. Fit...

Sofa to 5K Training Tips

If you’re new to running, recovering from an injury, or at the beginning of your runner’s journey for whatever reason, you should establish a train...

Runner's High: is it for Real?

'On average, you tend to see people who are runners and habitual exercisers having better moods, suffering from less depression and less anxiety, a...

Ls Running Outside Toxic?

'What's not clear with air pollution and exercise is how much exposure is a danger, or how long you have to be exposed,' he writes. If you're like ...

Is Walking Enough?

Even the U.S. surgeon general joined the ranks, issuing guidelines that encourage Americans to engage in 'a minimum of 30 minutes of physical activ...