WHEAT BRAN - Uses, Side Effects, and More

General: There is a recommended daily intake of fiber for each age group. For males 19 to 50 years, it is 38 grams; for males 51 years and older, it is 30 grams. For females 19 to 50 years, it is 25 grams; for females 51 years and older, it is 21 grams. During pregnancy, 28 grams; during breastfeeding, 29 grams.
For constipation: 20-25 grams of wheat bran per day has been used. Taking higher doses of 40 grams per day does not seem to work better than taking 20 grams per day.
For hemorrhoids: 10 grams of wheat bran has been taken twice daily for 18 months.
For a long-term disorder of the large intestine that causes stomach pain (irritable bowel syndrome or IBS): 30 grams of wheat bran per day for up to 12 weeks has been used.

General: There is a recommended daily intake of fiber for all children over 1 year of age. This amount is based on age. At 1 to 3 years, 19 grams; at 4 to 8 years, 25 grams; for males 9 to 13 years, 31 grams; for males 14 to 18 years, 38 grams; for females 9 to 18 years, 26 grams.
For constipation: 5-20 grams per day based on age has been used for up to 2 years.

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