Fiber: How Much Do You Need?

Soluble fiber is found in beans, peas, lentils, oatmeal, oat bran, nuts, seeds, psyllium, apples, pears, strawberries, and blueberries. Soluble fib...

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Lower Your High Cholesterol

Besides the cholesterol, extra fat can increase your chances for high blood pressure, diabetes, heart disease, and other issues. If you’ve improved...

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Treating Bipolar Depression

Treatment for bipolar depression has come a long way from the days (not so long ago) when patients were given sedatives and medications with numero...

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