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Top 6 Antiaging Breakthroughs

Dermatologist Bruce Katz, MD, the director of Juva Skin and Laser Center in New York City, agrees. And while this past year didn’t deliver the perf...

DIY Hair Color Like a Pro

“Without knowledge of how color lifts, the density of hair and hair texture, it’s hard to gauge how long to leave on bleach to get the result you’r...

ABCs of Vitamins

While clinical trials over the years have failed to support Pauling's argument that vitamin C prevents colds, a National Institutes of Health study...

Adult Acne is Treatable

“Most of the over-the-counter products involve salicylic acid and benzoyl peroxide, which are good for whiteheads and pustules, but not so much for...

Hope in a Jar: Do Skin Creams Work?

You've seen the antiaging skin care claims, in newspapers, magazines, and even online: ominous photos of hypodermic needles posed along side innocu...

Natural Skin Care: The Skinny on Fats

EFAs can be real skin care powerhouses. If you're ready to boost your body and skin with these smart fats, here's what you need to know: Most of us...

Dozen Tips for More Beautiful Nails

She reminds us that these products are not studied clinically, so most claims are not backed up by science. Healthy nails are flexible nails, she s...

How to Color Your Own Hair

Fine hair absorbs color easily. Coarse hair like gray, curly, and African- American hair is harder for color to penetrate and deposit on the strand...

Solutions for Dark Circles and Puffy Eyes

Whether the cause is a few long days or too many restless nights, dark circles and puffy eyes can leave you looking and feeling like you’re in a sl...

Truth About Vitamin D: How Much Vitamin D Do You Need?

In 2008, the American Academy of Pediatrics recommended that breastfed infants receive 400 IU of vitamin D every day until they are weaned.

Ways to Boost Your Stamina

Cutting your recovery time and pushing yourself during a workout are great steps toward having more stamina, but don't forget that your body still ...

Vitamin and Mineral Supplements for Women

“We know there are documented nutritional gaps in Americans’ diets, including vitamins C, D, E, calcium, and magnesium, among others,” says Andrew ...