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Iron-Rich Foods

Spinach may not give you superhuman strength to fight off villains like Popeye's nemesis Bluto, but this leafy green and other foods containing iro...

Health Benefits of Potatoes

The fiber found in potatoes is a special type called “resistant starch,” which has the health benefits of both soluble fiber and insoluble fiber an...

Are There Health Benefits to Eating Organ Meat?

With the notable exceptions of tripe (intestines) and brains, most organ meats are good sources of numerous vitamins and minerals, including many o...

Health Benefits of Chicken

A food rich in protein, chicken can help with weight management and reduce the risk of heart disease. The tryptophan levels in chicken aren’t high ...

Types of Dietary Fats

Dietary fats are a type of nutrient in food. A diet rich in saturated fats can drive up your total cholesterol and tip the balance toward more harm...

Grass-Fed Butter: is it Good for You?

Butter is rich in many types of fat, including butyrate, a short-chain fatty acid that has been studied for its health benefits. After all, butter ...

Where's The Beef? Where's The Health Benefit?

It doesn't matter whether you get your protein from animals or plants -- they have the same effect on calcium loss through urine, says Linda Massey...

Pick The Right Vitamins and Supplements for You

Dietary supplements include vitamins, fish oil, herbs, minerals like calcium, and more. Reasons include if you’re elderly, take certain medicines, ...

Benefits of Healthy Whole Foods

Healthy whole foods: you might know that you're supposed to eat them. Most dietitians feel that eating healthy whole foods has all sorts of benefit...

Soluble and Insoluble Fiber: Whats The Difference?

Heart protection: Inside your digestive system, soluble fiber attaches to cholesterol particles and takes them out of the body, helping to reduce o...

Can Fiber Protect Against Cancer?

Eating lots of fiber mayhelp stave off certain types of cancer -- it just hasn't been proven yet. Research is clear that eating a high-fiber diet c...

Tips for Reaping The Benefits of Whole Grains

Color, fiber, or descriptive names on the package do not necessarily imply whole-grain goodness. Whole grains can be an excellent source of fiber. ...