Por Claudia Shanon

What Training for An Ironman Taught Me About Getting Older

So eventually I settled on something that would require a lot of working out: the toughest single-day sporting event in the worldthe Ironman, a 2.4...

12 Isometric Exercises for Full Body Strength Training

It activates or contracts the muscles without visible movement of the body. These exercises use self-resistance instead of weights/resistance bands...

Multiple Sclerosis: Resistance Training May Reduce Brain Atrophy

Researchers found that engaging in resistance training twice per week for 6 months was associated with reduced brain atrophy â€“ that is, the loss ...

Top 8 Benefits of Enrolling in Communication Skills Programs

In communication skills training, challenging behavior is handled as a specific topic and participants will learn the various causes of defiant beh...

What to Know About Autogenic Training

Autogenic training is a relaxation technique focusing on promoting feelings of calm and relaxation in your body to help reduce stress and anxieties...

Effective Training Techniques for Weight Management

Strength training will still provide many benefits to your health and fitness, as well as burn a lot of calories. If you are unsure how to do some ...

Sprint Interval Training: How to Burn Fat and Increase Speed

If youâ€™re looking for a way to boost your athletic performance, calorie burn, and fitness level, you may want to consider sprint interval trainin...

I Went Vegan and Started Doing HIIT Workouts and Strength Training to Lose 100 Pounds'

I decided to make a change because I did not like how being in pain made me feel, especially being so young at the time. I found that I failed a lo...