Por Claudia Shanon

Could Vitamin D Supplements Prevent Type 2 Diabetes?

The group given eldecalcitol showed a decrease of 13% in their risk of developing type 2 diabetes over the study period but the researchers found i...

Supplements to Help Lower Blood Sugar

In a review of 25 studies, chromium supplements reduced A1C by about 0.6% in people with type 2 diabetes, and the average decrease in fasting blood...

Vitamins & Supplements for Kids

Finding a good, raw, pure multi-vitamin is not an easy task and I've spent so much dang time on finding my favorite! For this reason, I give myself...

Supplements that May Help Relieve Constipation

Magnesium supplements may help reduce symptoms of constipation, though they may also lead to side effects. A review of 14 studies in adults with ch...

Turmeric Supplements for 2021

This high quality turmeric supplement includes 500 mg of turmeric extract per serving. Thorneâ€™s Meriva 500-SF (sustained-release) product contain...

Is Silicon Dioxide Safe?

Silicon dioxide is also added to many foods and supplements. As with many food additives, consumers often have concerns about silicon dioxide as an...

These Supplements May Actually Harm Your Health

The 24 products tested in the study were: Adrenal Pump, Apidren, Beta-Stim, Burn-HC, Defcon1 Second Strike, Diablo, DyNO, Gnar Pump, Higenamine, Hi...

G6PD Deficiency: Foods and Supplements to Choose and Avoid

G6PD is an enzyme that protects your red blood cells from damage and supports immune health by producing an antioxidant called glutathione. G6PD de...

Can Vitamins Reverse Gray Hair?

Genetics can influence the hair follicle stem cells and melanocytes and cause premature graying (2). You are likely to have gray hair at an early a...

Science-Backed Benefits of MSM Supplements

Another study in 32 people with lower back pain found that taking a glucosamine supplement containing MSM significantly reduced lumbar stiffness an...