Our 2022 Kindra Review: Does It Work and Is It Worth It?

Menopause is a normal condition that occurs when people who menstruate stop seeing their period for at least 12 months. This is because their body has stopped producing estrogen, a female hormone responsible for the growth of uterine lining.

Menopause is usually accompanied by symptoms that may affect a persons health and functioning. Some of the most common symptoms include:

vaginal dryness
hot flashes and night sweats
depression and anxiety
mood changes
sleep problems
urinary problems

There are several methods to manage menopause symptoms. One of the most effective is hormone replacement therapy, but it has its risks, including a heightened chance of breast cancer.

Kindra is a brand that produces a range of nonprescription estrogen-free products. Theyre reported to help people manage menopause symptoms and feel more comfortable.

While some of its products passed our medical vetting standards, others didnt due to lack of approval from the Food and Drug Administration (FDA) or heightened marketing claims.

Lets take an in-depth look at Kindra products, customer reviews and brand reputation, and safer alternatives we recommend.

What is Kindra?

Kindra is a company that provides estrogen-free solutions to help people who are experiencing menopause symptoms.

The brand also offers a community called the Couch Conversations. It allows users to have open conversations about menopause and get support and education from people in similar situations.

According to their website, their products can help with:

vaginal dryness
low sex drive
trouble sleeping
fatigue
sadness and anxiety
hot flashes
mood changes
brain fog
night sweats
skin dryness
painful sex

However, some products have limited or no data that supports these claims.

Who are Kindra products for?

Kindra products are marketed to people going through menopause. If youre considering an estrogen-free way to manage symptoms, some products may be a good match.

According to the website, Kindra aims to help people take care of their bodies naturally, safely, and holistically.

Kindra supplements and products

Daily Vaginal Lotion

Price: $$$

The Daily Vaginal Lotion is a hydrating lotion that claims to help with vaginal dryness, low libido, and painful sex. The company recommends using this lotion every day for vaginal dryness.

This products active ingredients include:

vitamin E
safflower seed oil
coconut oil
sunflower seed oil

According to the website, this product is certified-cruelty-free, clinically tested, gynecologically tested, estrogen-free, paraben-free, fragrance-free, and nongreasy.

This is an external lotion that doesnt require approval by the FDA.

This product also contains mineral oil that can damage latex condoms.

For those reasons, we dont recommend using the Daily Vaginal Lotion.

V Relief Serum

Price: $$$

V Relief Serum is a serum that aims to relieve vaginal or vulvar dryness, sensitivity, and discomfort that may occur as a result of painful sex. The company says you can use this product as often as you need to during the day.

This products active ingredients are:

SensV-3 complex, a combination of a peptide that relieves skin sensitivity and reactivity (it includes moisturizing additives hyaluronic acid and vitamin E)
coconut oil

The website says this product is certified cruelty-free and hypoallergenic. Its also free from gluten, fragrances, estrogen, and progesterone.

To use it, the company instructs buyers to pump the serum into their hands two to three times onto clean, dry fingers. If you have especially sensitive skin, you can start with one pump and add one more at a time to see how it works for you.

From there, you can apply the serum to the vulva. You can also use it up to one inch inside the vaginal opening.

Soothe Bath Soak

Price: $

Soothe Bath Soak is a bath soak that claims to help with a wide range of issues. These include:

sleep problems
fatigue
irritability
vaginal dryness
vaginal discomfort
skin dryness
stress
sadness and anxiety
mood swings
night sweats

There isnt any scientific data backing up these claims, so it may not do everything that its purported to do. However, it does have ingredients like chamomile and oat kernel extract, two gentle ingredients that support sleep and hydration.

Kindra recommends adding two ounces of bath soak (about a quarter of the bottle) under warm running water.

Its also vegan and synthetic fragrance-free.

Cool Down Mist

Price: $

Cool Down Mist is a cooling spray that claims to help cool down the skin and reduce hot flashes and night sweats. According to the company, this product addresses many symptoms, including:

night sweats
fatigue
sleep disturbance
hot flashes
skin dryness
brain fog
stress
sadness
anxiety

There isnt any scientific evidence to back up the claims that this product can help with these things, though. Although it may feel nice when applied, we dont recommend purchasing it to alleviate any symptoms like fatigue, night sweats, or anxiety.

The Core Supplement

Price: $$$

The Core Supplement is a supplement that contains pycnogenol, a compound of natural chemicals, and ashwagandha, an herb meant to help with stress management.

This product is purported to help manage menopause symptoms, including:

brain fog
poor sleep
fatigue
hot flashes
mood swings
stress
skin dryness
anxiety
irritability

According to the brand, you should take one tablet with food once a day. They recommend using it for 60 days to get the most benefits.

It also comes with a 30-day free trial period. The supplements are clinically tested, certified cruelty-free, non-GMO, gluten-free, and free from sugar and artificial ingredients.

The Focus Supplement

Price: $

The Focus Supplement claims to help manage brain fog, fatigue, hot flashes, and night sweats. This products active ingredients are pycnogenol, a bark extract, and ashwagandha root and leaf extract.

According to the manufacturers, these ingredients work to promote mental clarity, stamina, positive mood, calmness, and focus.

The company says that you should take one tablet with food every day. Like The Core Supplement, its recommended to take it for 60 days for the best results. It also falls under the brands 30-day trial period, so you can return it and receive a refund.

The Sleep Enhancing Supplement

Price: $

The Sleep Enhancing Supplement is a supplement that is purported to help with sleep problems and night sweats. This products active ingredients include pycnogenol and melatonin, a sleep hormone that naturally occurs in the body.

Its recommended to take one tablet with food 30 minutes before going to bed whenever you need it.

It also comes with 30-day returns, and its free from gluten, estrogen, and sugar. Its also vegan and cruelty-free.

Featured ingredients

Kindras product line for improving menopause symptoms contains some of these ingredients:

Body products

Vitamin E

Vitamin E is a fat-soluble antioxidant that hydrates, nourishes, and protects the skin from the harmful effects of free radicals when applied topically.

Studies suggest that vitamin E suppositories can relieve vaginal atrophy symptoms vaginal burning, dryness, itching, pain during penetrative sex, and bleeding after sex in people experiencing menopause.

According to the website, vitamin E is a nourishing antioxidant that can instantly relieve dryness.

Coconut oil

Coconut oil is extracted from the kernel of mature coconuts and contains many free fatty acids. Its a safe and effective moisturizer that shows antifungal and antimicrobial properties.

A small 2020 study observed that coconut oil effectively improved vaginal dryness.

Kindras website states that coconut oil, combined with other extracts, nourishes and softens the skin.

SensV-3 complex

According to the Kindra website, SensV-3 complex is a combination of vitamin E, hyaluronic acid, and a peptide that reduces skin sensitivity and reactivity.

Kindra states that this active ingredient can reduce skin sensitivity by 20 percent immediately after applying. They also claim that it can relieve skin sensitivity by 26 percent after using it twice a day for 28 days.

Hyaluronic acid

Hyaluronic acid is a substance that promotes skin hydration, repair, and elasticity. A 2021 study saw that applying hyaluronic acid serum to skin can improve skin wrinkling, smoothness, plumping, fine lines, hydration, and the overall appearance of the skin.

The website also highlights that this product promotes skin firmness and hydration and reduces fine lines.

Supplements

Pycnogenol

Pycnogenol is an extract of French maritime pine bark. A 2012 study found that pycnogenol supplementation may improve skin hydration and elasticity and reduce signs of aging in postmenopausal women.

Another 2010 study found that a daily 100 mg dose of pycnogenol reduces common menopause symptoms after 8 weeks, including hot flashes, night sweats, and mood swings.

Sensoril ashwagandha

Ashwagandha is a medicinal plant grown in South Asia, Central Asia, and Africa. It is traditionally used for treating conditions like:

anxiety
cancer
heart disease
brain disease
amnesia

Its also known for its anti-stress and anti-inflammatory effects.

According to Kindra, this ingredient supports brain and body function, reduces stress and anxiety, and increases focus.

Green tea leaf extract

Green tea leaf extract can be taken as a beverage or supplement and supports many health benefits, including:

promoting brain health and functioning
reducing the risks of some cancers
preventing diabetes
protecting against heart disease

Kindras website says this ingredient boosts energy and vitality.

Melatonin

Melatonin is a hormone that supports the bodys internal body clock that regulates sleep and other bodily processes. It helps the body wind down in preparation for sleep.

Melatonin supplementation has been shown to treat circadian rhythm sleep disorders and improve sleep quality.

According to the Kindra website, melatonin tells the brain its time to sleep and promotes rest.

Customer reviews and brand reputation

Kindra is a California-based retailer of products and supplements that aim to improve the well-being of people experiencing menopause.

This company is yet to have a Better Business Bureau page. Some products have individual Amazon pages, with customers providing mixed reviews. Some said that the products met their expectations, while others found them to be ineffective.

Recommended alternatives

Here are some other brands that sell products that are meant to relieve some menopause symptoms. All of these recommended alternatives have passed ishonests medical and business standards.

Replens

Replens is a manufacturer of FDA-cleared vaginal moisturizers that provide hydration and moisture to the vagina. Its products are free from hormones and fragrances.

Their vaginal moisturizers include:

Replens Long-Lasting Moisturizer: a moisturizer that is described by the company as the most effective solution for vaginal dryness. When applied, it lasts up to 3 days.
Replens Moisture Restore External Comfort Gel: recommended for relieving vaginal discomfort and irritation. It contains vitamin E and pro-vitamin B5 to nourish extremely dry vaginal skin.
Replens Silky Smooth Lubricant: a product that moisturizes and lubricates the vagina prior to penetrative sex. According to the brand, it lasts longer than water-based lubes. Its compatible with latex condoms, but shouldnt be used with silicone toys.

AH! YES

AH! YES produces and sells:

water-based lube
plant oil-based lube
water-based vaginal moisturizer
intimate washes

The brands products are certified organic.

You can buy this product from their website or on Amazon.

Luvena

Luvena produces a range of products to improve vaginal dryness symptoms and support vaginal health. These products include:

Luvena Daily Therapeutic Wash: best for moisturizing skin and soothing irritation
Luvena Vaginal Moisturizer & Lubricant: a product that aims to reduce vaginal dryness and hydrate skin
Luvena Vaginal Rinse: aims to clean the vagina after your period or having penetrative sex
Luvena Feminine Wipes: used to clean, refresh, and soothe the vagina
Luvena Enhanced Personal Lubricant: a vaginal moisturizer and lubricant best for replenishing moisture and improving pleasure during sex

You can buy their products on Amazon or from the brands website.

Kindra vs. competitors

Heres how Kindra compares with other competitors.

When to see a doctor

Menopausal symptoms are normal and happen to 85 percent of people with ovaries.

If youre experiencing menopause symptoms, you have the option to speak with a doctor before starting treatment. You can also talk to one before using new products to make sure its a good option for you.

Is Kindra estrogen-free?

Yes, Kindra is estrogen-free and can be purchased without a prescription.

How long does it take for Kindra to work?

It depends on which product you use. Some of the body products may work immediately (like The Bath Soak, for example), while the supplements should be used for 60 days for the best results.

Takeaway

Menopause symptoms can cause severe discomfort and impact physical and mental functioning. Still, there are a range of remedies for managing them. You can speak with a doctor who may help you find the most effective and safest treatment for you.

If youre considering estrogen-free, over-the-counter options, its generally safer to go for FDA-approved products and use as directed. If you notice no changes in your symptoms or experience side effects, its best to discontinue.