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28 Amazing Benefits of Mosambi (Sweet Lime) for Skin, Hair and Health
Sweet lime, popularly known as mosambi, is packed with many beneficial nutrients. Mosambi benefits your health in many ways, which can be attributed to its nutrient content. It is one of the most popular fruits of southeast Asia. These fruits have an oval/round shape and green-colored skin. They turn yellow once they are ripe. The mosambi tree generally bears fruits after 5-7 years. Tropical and subtropical climates are suitable for their growth, and maximum yield is produced at around 10- 20 years.
- Health Benefits Of Mosambi
- Hair Benefits Of Mosambi
- Skin Benefits Of Mosambi
Health Benefits Of Mosambi
Mosambi is a versatile fruit with a sweet and sour taste. This amazing fruit renders terrific nutritional value. This fruit is widely consumed in the form of drinks, jams, pickles, candies, snacks and sorbets. The juice of this fruit is also versatile and is used in salads and to marinate meat. Some of the health benefits of mosambi are given below.
1. Aids Digestion:
Mosambi helps with digestion (1). It has a high content of flavonoids that stimulate the digestive system by increasing the secretion of digestive juices, acids and bile. Hence, mosambi juice is often recommended to people suffering from indigestion, irregular bowel movement and other gastrointestinal problems. Thus, it aids digestion by neutralizing the acidic digestive juices produced by the stomach and flushes out the toxins from the excretory system. The compounds found in this fruit are beneficial for peristaltic motion. Sweet lime also helps in controlling diarrhea, nausea and vomiting.
2. Relieves Constipation:
The acids in mosambi flush out the toxins from the bowel tracts (2). Moreover, the fruit contains dietary fiber, which enables the roughage to act as a purgative treatment for those suffering from constipation. Lime juice with a pinch of salt is often recommended to patients with constipation problems.
3. Prevents Scurvy:
Scurvy is a disease caused by the deficiency of vitamin C. This disease is characterized by bleeding, swollen gums, frequent bouts of flu and cold, ulcers in the mouth and tongue, and cracked lip corners.The sweet limes can prevent scurvy (1). Mix mosambi juice with a few drops of pure water and add a pinch of black salt to the mixture. This mixture should be applied to the affected gums for an immediate relief from bleeding gums. Halitosis (bad breath) can be eliminated by sipping lime juice and sucking on lime rinds.
4. Peptic Ulcers:
The flavonoids present in mosambi such as Limomin Glucoside have anti- carcinogenic, antioxidant, detoxifying, and antibiotic properties which are very effective in healing oral and peptic ulcers (2).
5. Respiratory Problems:
The oil extracts of mosambi have anti-congestive properties which clean and keep various respiratory problems at bay. Thus, they are often used in balms, inhalers and vaporizers. However, there is no scientific evidence to back up this claim.
6. Improves The Immune System:
Regular consumption of mosambi juice brings about an improvement in the overall heart functioning. Thus, it ensures proper blood circulation and contributes to a much healthier immune system (2). Also, vitamin C boosts the immunity levels and prevents cold.
7. Anti-Cancer Properties:
Mosambi consists of anti-cancer properties. The limonoids present in sweet limes help in fighting different types of cancer (3). Limonoids are attached to a sugar molecule called glucose, which is easily digested.
8. Protection Against Rheumatoid Arthritis:
Being rich in vitamin C, mosambi provides protection and prevention against inflammation and swelling. This fantastic fruit also reduces the symptoms of osteoarthritis and rheumatoid arthritis.
9. Facilitates Weight Loss:
Mosambi helps in weight loss. Drinking a glass of lukewarm water with lime juice and honey helps to shed those extra pounds. Mosambi juice reduces the cholesterol level and controls the blood pressure.
10. Urinary Disorders:
Mosambi can help with urinary disorders (1). It has a high concentration of potassium which detoxifies the kidneys, bladder and has the ability to cure infections in the urinary bladder (2).
11. Gout:
The antioxidants present in mosambi help in flushing out uric acid and free radicals from the body. Vitamin C helps in neutralizing the free radicals in the body (2).
12. Relief From Motion Sickness:
The tangy flavor of mosambi provides relief from motion sickness. Drinking a glass of mosambi juice helps in getting rid of heartburn and acidity. It soothes the gastrointestinal tract and reduces abdominal complaints.
13. Treatment Of Sunstroke And Dehydration:
Mosambi juice can be a healthy substitute for carbonated drinks as it provides essential vitamins and minerals. This fabulous fruit is highly preferable for athletes after a competition or workout session. Mosambi juice and other lime- based supplements reduce the risk of dehydration and muscle cramps. Limeade made from fresh mosambi juice is used to treat individuals suffering from sunstroke.
14. Beneficial For Pregnant Women:
Mosambi juice provides a significant amount of calcium, which is beneficial for the growth of the developing fetus (2).
15. Benefits The Nervous System:
Anecdotal evidence suggests that mosambi juice acts as a coolant for the brain and the nervous system. Mosambi may be used to treat brain fever and mental issues. It is a wonderful sedative as well.
16. Treatment Of Jaundice:
This fruit is recommended to patients suffering from jaundice. By boosting liver function, mosambi is exceptionally effective in treating jaundice.
17. Beneficial For Asthma:
A drink made from mosambi juice, cumin seeds and dry ginger powder provides instant relief from asthmatic cough.
18. Relief From Tonsillitis:
Vitamin C reduces the severity of cold and fever. However, further research is required to clarify the benefits of vitamin C in the treatment of cold (4). A spoonful of honey mixed with mosambi juice and warm water provides relief from a dry, itchy throat and has a soothing effect on inflamed tonsils.
19. Other Benefits:
Mosambi helps in increasing the appetite, purifying the blood and raising the sperm count. It cools the body and quenches thirst.
Hair Benefits Of Mosambi
Various industries have recognized the benefits of mosambi and are coming out with lime-based products.
20. Antiseptic & Antibacterial Properties:
Due to its antiseptic and antibacterial properties, beauty therapies often use lime extracts for the hair and the skin.
21. Strengthens Hair:
Mosambi is used as an active ingredient in several medicinal supplements. The vitamins present in this fruit strengthen the hair.
22. Treats Split Ends & Dandruff:
This versatile fruit is used as a natural alternative for the treatment of split ends and dandruff.
Skin Benefits Of Mosambi
In addition to several health and hair benefits, mosambi is considered wonderful for skin. Due to its sweet fragrance and high vitamin C content, mosambi juice is often used in several skin care products and medicinal supplements for curing dry or rough skin, moisturizing, improving the skin tone, and promoting healing. Some of the skin benefits of mosambi are given below.
23. Mild Bleaching & Cleansing Agent:
Mosambi juice contains mild bleaching and cleansing agents that are effective in getting rid of pigmentation, acne, spots and blemishes and result in a radiant and smooth skin (2).
24. Reduces Insect Bite Pains & Lightens Skin Tone:
Mosambi helps in reducing insect bite pains and lightening the skin in case of skin pigmentation on the elbows, armpits and knees.
25. Detoxifies Body:
The regular consumption of mosambi juice detoxifies the body and imparts a natural glow and shine to the face. It cleanses the blood and reduces skin diseases (2).
26. Lightens Dark Lips & Softens Cracked Lips:
Applying mosambi juice on the lips 3 to 4 times a day reduces the darkness of the lips and softens cracked lips (2).
27. Enhances Fairness:
Mosambi juice mixed with chickpea flour enhances the skins fairness.
28. Treats Pimples:
Applying grounded mosambi peel can help in getting rid of pimples.
Nutritional Value Of Mosambi
If you are looking for a low calorie or low fat diet, then mosambi is the right choice. One serving of this fruit contains around 43 calories and 0.3 gram of fat. This sweet lime provides 9.3 mg of carbohydrates and 0.8 gram of proteins. Being a citrus fruit, it is rich in vitamin C, providing 50 mg of vitamin C per serving. Moreover, it contributes significantly to the daily potassium requirement (2000 mg) of the body by providing about 490 mg of potassium in one serving. In addition to these, it contains copper, calcium, iron and phosphorus in smaller amounts. The table given below shows the nutrient content of sweet lime.
Due to its nutritional value, sweet lime is considered beneficial for an overall good health. The inclusion of sweet lime or mosambi in your regular diet is an ideal option for those who are fitness freaks and aspire to get rid of extra flab.
Mosambi or sweet lime is one of the most popular fruits in Southeast Asia. Belonging to the citrus family, mosambi is a rich source of vitamin C and flavonoids that help cleanse and detox your system while boosting your overall immunity. Along with strengthening your hair and clearing your skin, mosambi also helps aid weight loss and combat symptoms of dehydration. However, those suffering from gall bladder or kidney issues, are advised to avoid mosambi because of its oxalate content. Juice, jams, and marmalade are some of the common ways of reaping the benefits of mosambi in your diet.