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Simple Fitness How-Tos
Sit on the floor, feet flat, holding the backs of your thighs. Pilates Roll- Up. Lie on your back with legs straight, feet flexed, arms reaching ov...
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Achilles Tendon Injuries
An Achilles tendon injury can happen to anyone, whether you’re an athlete or just going about your everyday life. If your Achilles tendon tears, yo...
Read moreTendinitis
Tendinitis (also called tendonitis) is an inflammation or irritation of a tendon, a thick cord that attaches bone to muscle.
Read moreTai Chi and Qi Gong
The ancient Chinese practices of tai chi and qi gong (pronounced CHEE-gung) combine slow, deliberate movements, meditation, and breathing exercises...
Read moreInsect Sting Vs. Insect Bite: Whats The Difference?
A sting is what happens when an insect injects poison (venom) into your skin. In some cases, people who are allergic to the venom can have a life-t...
Read moreUnderstanding Frostbite -- The Basics
Frostbite refers to the freezing of body tissue (usually skin) that results when the blood vessels contract, reducing blood flow and oxygen to the ...
Read moreHow to Take Care of Your Wound After Surgery
Also, don't put on any lotion, cream, or herbal product unless you've checked with your doctor first. Your doctor will tell you how to wash out you...
Read moreWhat is The RICE Method for Injuries?
If you’ve ever hurt your ankle or had another type of sprain or strain, chances are your doctor recommended rest, ice, compression, and elevation (...
Read moreHow Should I Clean a Wound?
If you or your child gets a cut, scrape, or burn, it’s important to clean the wound properly right away to prevent infection. If you have a minor s...
Read moreNosebleeds
But if it does restart, gently blow your nose to get rid of any blood clots. After your doctor numbs your nose, they’ll use either a heated electro...
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