Honest Information. Better Health.

Green Coffee

The only difference is that the coffee beans are unroasted. Talk to your doctor if you have any medical conditions before using a green coffee supp...

Garcinia Cambogia: Safe for Weight Loss?

In 2017, the FDA warned everyone to stop using a weight-loss product that contained garcinia cambogia because some people taking it got serious liv...

DMSO

Other than its use as a prescription medicine, there is little or no scientific evidence to support other claims made about DMSO's effectiveness. A...

Witch Hazel: Uses and Risks

There aren't any known interactions with drugs, foods, or other herbs and supplements. The FDA does not review these supplements for safety or effi...

Phosphorus in Your Diet

Antacids that contain aluminum can drain your body of phosphorus if you take them for a long time. When they work well, your kidneys remove extra p...

Vitamin K

Vitamin K is also used to counteract an overdose of the blood thinner Coumadin. Children 0-6 months. Children 7-12 months. Children 1-3. Children 4...

Is Glucosamine Good for Joint Pain?

If you're looking for a supplement that may ease your joint pain, glucosamine might be worth a try. Although glucosamine sulfate supplements are of...

Fiber

Fiber that comes from whole foods is called dietary fiber. High-fiber diets have also been associated with a reduced risk of type 2 diabetes. It he...

Progesterone

Progesterone is a hormone that's produced mainly by a woman's ovaries. It may also interact with many other medicines and supplements. Tell your do...

Ginger

In one study, more than 60% of women felt that ginger lessened pain. Clinical evidence shows evidence that ginger may help lower blood sugar and bl...

Branched-Chain Amino Acids

Branched-chain amino acids (BCAAs) are essential nutrients. They can let you know if the supplement might increase your risk. BCAAs also may be tak...

Arnica

Doctors who practice complementary medicine generally advise against using arnica in any form other than in a highly diluted homeopathic form. Make...