Honest Information. Better Health.

What Does Stress Do to The Body?

For our ancestors, stress was a helpful motivator for survival, allowing them to avoid real physical threats. While this stress response can still ...

Is My Stress Level Too High?

Your muscles tend to tense up when you’re stressed, and over time this can cause headaches, migraines, or musculoskeletal problems. Stress can caus...

Stress

Stress is your body’s reaction to pressure from a certain situation or event. Talk to your primary care doctor to see if they can help you determin...

Stress Symptoms

You may notice symptoms of stress when disciplining your kids, during busy times at work, when managing your finances, or when coping with a challe...

Ways to Manage Stress

Part of the reason may be that it stimulates your body to release a number of hormones like endorphins and endocannabinoids that help block pain, i...

What is Aromatherapy?

Lemon, chamomile, lavender, cedarwood, and bergamot are a few of the essential oils used regularly in aromatherapy. In this kind of treatment, you ...