Honest Information. Better Health.

Drugs to Treat Insomnia

Medications should be used in combination with good sleep practices. The FDA issued warnings for prescription sleep drugs, alerting patients that t...

Freaky Dreams: what Do They Mean?

'The single likeliest [dreams] to get locked in are posttraumatic dreams, where you are reliving something that happened while you were awake,' she...

What's The Position to Sleep In?

Resting on your side, with your back mostly straight, can help cut down on sleep apnea. It may seem cozy when you're snuggling in to bed, but sleep...

Sleepwalking (Somnambulism)

Consult a sleep specialist if you or a loved one is having frequent episodes of sleepwalking, injuring themselves, or showing violent behavior. Med...

Sleep Disorders FAQ

If your doctor tells you that you have a sleep disorder, the treatment depends on what the disorder is and how severe it is. If you have sleep apne...

Sleep Apnea Treatments

Sleep apnea is when you stop breathing while you sleep. If you have sleep apnea, the BiPAP can help you breathe this way during sleep. If a CPAP ma...

Sleep Apnea Symptoms

For many people, the only obvious symptom of sleep apnea is fatigue or sleepiness during the day. Sleep apnea causes breathing disturbances while y...

Sleep Apnea

Instead, your brain fails to tell your muscles to breathe because of issues in your respiratory control center. They’ll review your family’s histor...

Mouth Devices for Sleep Apnea

If you have been diagnosed with obstructive sleep apnea -- a condition in which relaxation of the muscles around the tongue and throat causes the t...

Nightmares in Adults

Nightmares tend to occur most often during rapid eye movement (REM) sleep, when most dreaming takes place. Because periods of REM sleep become prog...

How Much Sleep Do I Need?

But experts say that if you feel drowsy during the day, even during boring activities, you haven't had enough sleep. Studies make it clear that sle...

Sleep Paralysis

Sleep researchers conclude that, in most cases, sleep paralysis is simply a sign that your body is not moving smoothly through the stages of sleep....