Honest Information. Better Health.

Can You Become Lactose Intolerant as You Age?

“About 65% of people may experience lactose intolerance at some point in their lives.”. There’s a wide range of lactose intolerance, with some peop...

Facts on Omega-3 Fatty Acids

Fish oil supplements (EPA+DHA) may curb stiffness and joint pain. The effects of fish oil supplements on depression has been mixed. But more studie...

Subtle Signs of Hearing Loss

When aging takes a toll on your cochlea, the inner ear organ that helps you hear, the cells that detect high-pitched sounds are usually the first t...

Sarcopenia with Aging

Reduced activity further shrinks muscle mass. The primary treatment for sarcopenia is exercise, specifically resistance training or strength traini...

Probiotic Strains for Older Adults

However, these bacteria don’t always survive strong stomach acids and may not be able to add to gut health. ‌Whether a food truly has beneficial pr...

Sudden Hearing Loss: what You Need to Know

In general, the condition involves a loss of hearing that happens over 72 hours or less. Nine out of 10 people lose hearing in one ear. You may sti...

Why is My Hearing Muffled?

Age-related hearing loss and the ability to hear high frequency sounds affects both ears. It can happen so slowly that you don't realize your heari...

How to Keep Your Bones Strong as You Age

Together, these two nutrients are the cornerstone of healthy bones. Researchers believe that most Americans fall short on vitamin D, a critical nut...

Tips to Help Decide If Surgery is Right for You

If you're not sure whether to go ahead with surgery, think about the pros and cons. Albert, MD, surgeon-in- chief at the Hospital for Special Surge...

Apoaequorin: what You Need to Know

The apoaequorin in Prevagen likely gets digested by your stomach before any of it stands a chance of reaching your brain. There isn’t strong resear...

Types of Hearing Loss

Swimmer’s ear: Your doctor may call this otitis externa. If your ear swells a lot, you might lose some hearing. If a bug is stuck in your ear (unco...

Testosterone Boosters for Men Over 50

Testosterone levels naturally decline as you age. Zinc deficiency has been linked to low testosterone levels. Long-term zinc supplementation may le...