Cardiovascular Diseases

Cardiovascular disease is the leading cause of death in the U.S. It’s important to learn about your heart to help prevent it. This is the term for ...

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Sarcopenia with Aging

Reduced activity further shrinks muscle mass. The primary treatment for sarcopenia is exercise, specifically resistance training or strength traini...

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Indoor Cycling

An instructor will lead the class through different types of cycling, like uphill climbs, bursts of speed, and short recovery periods with easy ped...

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Fibromyalgia Treatments

When it comes to fibromyalgia treatments, there are drugs, alternative remedies, and lifestyle habits that may help decrease pain and improve sleep...

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