Honest Information. Better Health.
Ways to Boost Your Stamina
Cutting your recovery time and pushing yourself during a workout are great steps toward having more stamina, but don't forget that your body still ...
Read moreWhat to Know About Breathing When Running
Your muscles need more oxygen when you exercise. It’s normal for your breath and heart rate to increase when you’re running or doing a lot of exerc...
Read moreHow to Start Running
Here are a few of Galloway's tips to keep you on the run and off the injured list. 'Follow the huff-and- puff rule: If you’re huffing and puffing a...
Read moreCross-Train with Yoga for Power, Flexibility
'I tell my clients to do yoga 2 to 3 days a week to keep muscles flexible,' McGee says. To strengthen specific muscle groups, perform these yoga po...
Read moreBanish Your Belly
Talbott, PhD, suggests still another reason: stress (although he acknowledges that this is not yet a generally agreed-upon theory in the medical co...
Read moreFollow a Walking Plan
Do this beginner's 4-week walking program to help improve health and build strength. You can take another leisurely walk tomorrow if you feel like ...
Read moreHIIT (High-Intensity Interval Training)
As you can tell from the name, high-intensity interval training (HIIT) is challenging. But cardio exercises like running and biking can strengthen ...
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