Honest Information. Better Health.

Striving for Six-Pack Abs

'Exercise alone is great for expending calories, but without watching your diet, it's going to be a long, slow road to getting a six-pack.' For you...

Calorie-Burning Treadmill Workouts

If you've got an hour, here are two treadmill workouts to try. This treadmill-only workout, designed by Wasilewski, is for experienced exercisers. ...

Childrens Vision and Eye Care Basics

However, if your child has any symptoms of vision problems, or has family members who wear glasses, she may need to visit an eye care professional ...

Children's Vision and The New Classroom Technology

But most vision experts say parents can rest assured, as long as they apply commonsense rules to how much time their children spend on electronic d...

Fiber and Digestion Problems

Fiber also absorbs water, softening stools so that they pass more easily. Fiber also helps bulk up the contents of the large intestines, binding in...

Where's The Beef? Where's The Health Benefit?

It doesn't matter whether you get your protein from animals or plants -- they have the same effect on calcium loss through urine, says Linda Massey...

Pick The Right Vitamins and Supplements for You

Dietary supplements include vitamins, fish oil, herbs, minerals like calcium, and more. Reasons include if you’re elderly, take certain medicines, ...

Benefits of Healthy Whole Foods

Healthy whole foods: you might know that you're supposed to eat them. Most dietitians feel that eating healthy whole foods has all sorts of benefit...

Soluble and Insoluble Fiber: Whats The Difference?

Heart protection: Inside your digestive system, soluble fiber attaches to cholesterol particles and takes them out of the body, helping to reduce o...

Can Fiber Protect Against Cancer?

Eating lots of fiber mayhelp stave off certain types of cancer -- it just hasn't been proven yet. Research is clear that eating a high-fiber diet c...

Tips for Reaping The Benefits of Whole Grains

Color, fiber, or descriptive names on the package do not necessarily imply whole-grain goodness. Whole grains can be an excellent source of fiber. ...

Benefits of Flaxseed

Flaxseed is what's used to feed all those chickens that are laying eggs with higher levels of omega-3 fatty acids. Although Lilian Thompson, PhD, a...