What is Gastric Sleeve Weight Loss Surgery?
Are you considering gastric sleeve surgery because you've tried diets and exercise for years and still have a lot of weight to lose? The first day ...
Read moreAre you considering gastric sleeve surgery because you've tried diets and exercise for years and still have a lot of weight to lose? The first day ...
Read moreThis is when your small intestine doesn't make enough of the enzyme lactase, which breaks down the natural sugar in milk called lactose. With a sho...
Read moreNiacin occurs naturally in many foods, including greens, meat, poultry, fish, and eggs, although in a fraction of the dose shown to achieve changes...
Read moreFolate, formerly known as folacin, is the generic term for both naturally occurring food folate and folic acid, the fully oxidized monoglutamate fo...
Read moreIn Phase 2, you slowly reintroduce healthy carbs into your diet -- fruit, whole- grain bread, whole-grain rice, whole wheat pasta, and sweet potato...
Read moreProtein shakes vary in protein content. 'If you're a body builder, you're going to shift to the drinks that have a bit more protein,' Antonio says....
Read moreThough you may have heard it called “the other white meat,” pork is considered red meat. A six-ounce pork chop has more than 100% of the recommende...
Read moreFish, like meat, is a good source of protein. The omega-3 acids in fatty fish like salmon and mackerel help lessen plaque that builds up in arterie...
Read moreObesity is usually the result of overeating, but in a small percentage of people excess weight gain is a symptom of another disease.
Read moreGastric banding surgery is no longer commonly performed because of its high failure rate. Unlike gastric bypass surgery, gastric banding does not i...
Read more“When people reduce their saturated fat content, if they replace saturated fat with refined carbohydrates like white bread, bagels, and white rice,...
Read moreMost physicians recommend that people without vitamin deficiencies eat just one serving of liver each week to avoid these effects. Since liver is a...
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