Honest Information. Better Health.

Surprising Facts About Willpower

As you try to reach a new goal, you might want to lean on your willpower for help. In fact, evidence shows that it is your belief about willpower t...

Stress

Stress is your body’s reaction to pressure from a certain situation or event. Talk to your primary care doctor to see if they can help you determin...

Stress Symptoms

You may notice symptoms of stress when disciplining your kids, during busy times at work, when managing your finances, or when coping with a challe...

Ways to Manage Stress

Part of the reason may be that it stimulates your body to release a number of hormones like endorphins and endocannabinoids that help block pain, i...

How Tired is Too Tired?

If you have other symptoms, or if your fatigue doesn’t ease after you get more rest and make other lifestyle changes, see your doctor and tell them...

Types of Yoga

You do a sequence of 26 yoga poses in a very hot room, above 100 F. What it's like: Gentle. 'Hatha yoga' originally meant the physical practice of ...

What Exactly is Alternative Medicine?

Alternative medicine is a term that describes medical treatments that are used instead of traditional (mainstream) therapies. The goal of chiroprac...

Meditation, Stress, and Your Health

The relaxation response can also be elicited through other meditative and relaxation techniques such as mindfulness meditation. Although meditation...

Massage Therapy Styles and Health Benefits

Massage has been practiced for thousands of years. And you may have wondered whether each was just part of a passing fad or the latest, greatest ma...

How Worrying Affects The Body

Anxiety is a normal reaction to stress. But excessive worriers react quickly and intensely to these stressful situations or triggers. Excessive wor...

Acupressure Points and Massage Treatment

Acupressure and acupuncture are among the types of TCM that are thought to help restore balance. Acupressure practitioners use their fingers, palms...

Music Therapy

Bringing her 12-string lyre, alto recorder, and keyboard to a patient's bedside, Hanser begins playing and watches for which melodies and which ins...