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Fitness & Exercise A-Z

Weight Loss & Diet Plans A-Z

Yoga

There are yoga poses to target just about every core muscle. With yoga, you don't build arm strength with free weights or machines, but with the we...

O2 Diet

Phase 1 (lasts 4 days): This phase is a 'cleanse.' You get a whopping 50,000 ORAC points per day on very few calories, and you drink water and gree...

HIIT (High-Intensity Interval Training)

As you can tell from the name, high-intensity interval training (HIIT) is challenging. But cardio exercises like running and biking can strengthen ...

Flat Belly Diet

Eat fat and lose weight. Cooking and shopping: The diet includes recipes, ideas for snacks, and tips for ordering fast food. Low-fat diet: This is ...

Perricone Diet

Limitations: This diet may be a big change for you, considering you're giving up so many foods -- basically, anything made with flour or sugar. Pac...

Mediterranean Diet

You can easily grill or broil many Mediterranean diet foods. Packaged foods or meals: None.The diet emphasizes fresh foods. Vegetarians and vegans:...

Macrobiotic Diet

You're discouraged from eating dairy, eggs, poultry, processed foods, refined sugars, and meats, along with tropical fruits, fruit juice, and certa...

Living Low-Carb

Cookbook editor and writer Fran McCullough struggled for many years to lose weight, and she's shared her solution: a low-carb diet. Vegetarians and...

Lemonade Diet/Master Cleanse

For lasting change, you're better off eating a healthy diet of fruits, vegetables, whole grains, low-fat dairy, and lean proteins like fish, skinle...

Volumetrics

You'll work toward your weight loss goals by meeting daily calorie goals and daily steps goals for exercise. Bottom line: You’ll lose weight by fee...