Why Your Hair Falls Out When You Run Your Fingers Through It

Your Hair's Life Cycle

  • Hair growth cycles through three different stages. Here's how it works:

    • 7 Reasons Your Hair Falls Out When You Touch It

    There are a variety of reasons why hair comes out easily when pulled, per the Mayo Clinic, including those related to health, nutrition, stress and even difficult-to-resist urges. Here's more about each one:

    1. Stress

    Abnormal hair shedding may be due to a condition "called telogen effluvium, which is when hair sheds after a stressful period," says Mary Stevenson, MD, a dermatologist at NYU Langone Medical Center. Examples of these stressors can include severe illness, rapid weight change, losing your job, the death of a loved one or going through a divorce.

    3. Showering

    It's normal for hair to come out easily as you shampoo. And brushing hair after a shower, especially if you've ignored it for a few days, will result in many strands in your hands.

    4. Medications

    Certain drugs used to treat cancer, arthritis, high blood pressure, heart conditions and depression may cause shedding when you run fingers through your hair.

    5. Health Issues

    Pregnancy, childbirth, thyroid issues and menopause are just a few hormonal conditions that are linked to hair loss.

    6. Nutrition

    Low on iron or protein? A lack of these nutrients may be the culprit here.

    7. Compulsion

    The irresistible urge to pull on your own hair, a disorder called trichotillomania, goes beyond regular finger combing of your locks and can result in excessive hair loss and bald patches on your scalp.

    What to Do if Your Hair Comes Out Easily

    You can't circumvent the hair growth cycle, but you can take better care of you hair so it doesn't come out as easily. Here's what you can try:

    1. Avoid Tugging

    Pick a wide-toothed comb to detangle your hair and refrain from mindlessly running your fingers through your hair or twisting it when you're bored.

    2. Use Gentle Products

    Using a mild shampoo and applying conditioner each time you wash can help.

    3. Skip the Heat

    As hard as it may be to retire the flat iron or blow dryer, you hair will thank you.

    4. Nix Chemicals

    Perms, keratin treatments and dye can cause hair weakness and breakage.

    5. Let It Down

    Try not to scoop your hair into tight styles; instead, wear it loose and naturally.

    6. Eat Right

    Make sure protein and iron are a part of your daily diet for good hair health. Get to know the foods high in protein and foods high in iron, and eat them often.

    7. Speak With a Doctor

    If you detect an abnormal amount of hair shedding or loss — significantly more than 100 strands per day on average — speak with your doctor about potential causes and solutions.

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