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How Social Rejection Causes Stress and Inflammation
However, there are other common things — things that are less thought of as reasons to enter into this fight-or-flight response that we might not...
Read moreBy Claudia Shannon
Understanding Why People Cut Themselves, Hide It, and How to Help
Someone may cut frequently and then stop for long periods before relapsing. After suffering physical and verbal abuse at the hands of her older bro...
Read moreHow to Identify and Manage Your Emotional Triggers
Try following these feelings back to their origins by thinking back on other situations that made you feel what you’re currently feeling. Sad, an...
Read morePodcasts to Help with Depression
We chose the best depression podcasts based on customer ratings. Through each 25-minute episode, she takes listeners on a journey of healing. While...
Read moreWhat Its Really Like Going Through a Deep, Dark Depression
I thought everyone Googled suicide methods from time to time. I was so lucky to have an established therapist when I sunk into this deep depression...
Read morePhysical and Mental Health Benefits of Silence, Plus How to Get More of It
In a 2021 study, 59 participants performed tasks that required concentration, with either silence, speech, or other noise in the background. Silenc...
Read moreIm One of The Millennials Not Prioritizing Sex Its Not a Bad Thing
Unequivocally, without a doubt, yes,†Dr. Melissa Fabello, a sexologist and sex researcher, affirms. “The question isn’t ‘Are you having se...
Read moreFashion and Autism are Deeply Related for Me Heres Why
I embrace all aspects of my autism through my colorful outfits. So when I put on that pair of rainbow knee highs, I didn’t intend for them to be ...
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