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What are the Benefits of Kre-Alkalyn?
That's why the following Kre-Alkalyn benefits are also typically true of other common creatine supplements. Per the 2017 Journal of the Internation...
Read moreBy Claudia Shannon
This is Why You Sneeze so Many Times in a Row
Some people find they can curb a sneeze by pinching their nose. But trying to stop it isn't a good idea. 'You should let your sneezes happen natura...
Read moreHow Long Does it Take to Get a Toned Butt?
The more muscle you have, the more calories you will burn even when you're lying on the couch. To maximize muscle gain, you have to do exercises fo...
Read moreWhy You Get Muscle Cramps or Body Aches While Fasting (And How to Cope)
Bottom line: If you're fasting, make sure you're getting enough water and electrolytes (like magnesium, potassium and calcium) to keep those pesky ...
Read moreReasons Why Turkey Can Cause Stomach Cramps and Gas
If you have stomach cramps or gas after eating turkey, it may have more to do with how you ate, rather than what you ate. If you regularly have gas...
Read moreCan You Eat Sweet Potatoes on a Renal Diet?
While small amounts may be safe for some, always check with your doctor before eating food that is high in potassium, a potentially harmful nutrien...
Read moreCan Lifting Weights Cause Hemorrhoids?
Consider talking to a doctor or personal trainer to determine if you're breathing properly when lifting weights to prevent the development of hemor...
Read moreHow to Relieve Stomach Pain from Eating Nuts
Note that if you're perhaps eating a large quantity of nuts at once, it may be because there's something lacking in your diet elsewhere, and that p...
Read moreDo You Burn Fat When Your Glycogen Stores are Full?
Well, walking is definitely good for weight loss, but it may not be enough to burn a ton of fat off your body quickly. Be sure you're taking in few...
Read moreHow to Safely Return to Running After a Meniscus Tear
The gluteus medius is a small hip muscle that assists with maintaining good knee alignment as you run. Despite everything detailed above, running s...
Read moreGot Bloody Boogers? Here's what Your Bodys Trying to Tell You
If your nose is bleeding heavily, there's a nasal blockage or you have pain and/ or facial symptoms (in addition to bleeding) that persists for wee...
Read moreSpices to Avoid with a Nut Allergy
If you have an allergic reaction to nuts or other foods, it's best to talk to your doctor to determine which spices to exclude from your diet. A nu...
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