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Hip Labral Tear Exercises that Can Help Speed Up Your Recovery
In some people, the labrum can begin to tear — a portion of the cartilage pulls away from the bony socket of the hip. This distinctively named ex...
Read moreBy Claudia Shannon
How to Freeze Green Peppers Without Blanching Them
Dry the peppers with a clean kitchen towel or paper towel. Remove the peppers from the freezer and transfer them to a freezer-safe container labele...
Read moreThis is the Ideal Work-To-Rest Ratio for Maximum HIIT Results
'The primary goal of a HIIT workout is to perform at maximal effort with a specific exercise, followed by a predetermined rest break,' says Grayson...
Read more6 Foods that are High in Lecithin
Nuts and seeds are a good source of heart-healthy unsaturated fats, including the phospholipid lecithin. Chicken liver and other organ meats like k...
Read more3 Potential Side Effects of Pumpkin Seeds
Pumpkin seeds are a great source of fiber, with 0.9 grams of fiber per one- ounce serving of shelled seeds, according to the USDA. Constipation is ...
Read moreHow to Steam Fresh Pumpkin
Use a sharp vegetable peeler to remove the skin from the entire pumpkin. Place the pumpkin cubes in the steamer basket and set the lid on the pot. ...
Read moreCan Gatorade Help with Constipation?
Gatorade is a great source of electrolytes, i.e., minerals such as sodium and potassium that play a pivotal part in many bodily processes, such as ...
Read moreWhy Eating Apples Can Cause Digestive Problems
That's a good thing, since dietary fiber offers many benefits, including promoting healthy digestion and regular bowel movements, and helping lower...
Read moreHow to Cook Purple Yams: Baked, Boiled or Roasted
Bake purple yams just as you would do with sweet potatoes. There are several ways to cook purple yams, and baking them is a popular one. Boiling th...
Read moreWhy You May Be Depressed After Surgery and How to Cope
But if you continue experiencing these symptoms for more than two weeks after surgery, depression could be the culprit. That's also the case for de...
Read moreWhat is a Good Mile Time for a 12-Year-Old?
According to the U.S. National Fitness Standards, the average mile time for 12- year-old boys is 8 minutes and 40 seconds. As a child grows, you ca...
Read more3 Reasons Why Strawberries Can Cause Gas
As mentioned previously, fructose is a sugar naturally found in strawberries (along with other fruits, fruit juices, some vegetables and honey), pe...
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