Migraine Apps of 2022

A quick look at the best migraine tracking apps

  • Most educational migraine tracker: Migraine Buddy
  • Most comprehensive pain tracker: Manage My Pain Pro
  • Most simple migraine tracker to use: Headache Log
  • Best app for managing blue light exposure: Blue Light Filter & Night Mode
  • Best to manage sleeplessness and anxiety: BetterSleep Relax and Sleep
  • Best migraine tracker for sharing with your doctor: Health Log
  • Most detailed record keeping: N1 Headache
  • Best for community: Bezzy Migraine

If you have migraine, you already know how much the symptoms can affect your everyday life. The main symptom of migraine is an intense, debilitating headache. But migraine can also involve nausea, visual disturbances, and sensitivity to light and sound. People who have migraine are often told simply to “avoid their triggers,” but avoiding triggers or even identifying them can be a stressful experience in and of itself.

Enter: the migraine tracker. These apps are meant to help you understand what’s going on in your body when you have a migraine episode. Over time, a migraine tracking app might even be able to help you manage migraine pain before an episode is in full swing, which is the best time to treat it. The right migraine tracker may also help you identify treatment options you might want to try and make your migraine pain more predictable.

Migraine trackers certainly aren’t one-size-fits-all. A must-have feature for some might be a could-skip feature for you. We put together a guide to the year’s best migraine apps so that you can compare and decide for yourself which tracker you’d like to try. We focused on high user ratings and reviews, accessibility, and reliability to bring you this list.

Not every app on this list is a traditional migraine tracker. Several are simply valuable to have if you are experiencing migraine on a regular basis. We noted in each selection whether or not the app has tracking capabilities.

What is a migraine tracker?

Migraine tracking apps are a way to document your symptoms. You can use the app to enter any migraine symptoms you may be having, as well as data about certain habits, including your:

    diet
  • exercise routine
  • stress levels
  • sleep

The migraine tracker can then aggregate this data and search for patterns in your behavior that might be causing your migraine episodes.

A migraine tracker can help you modify behaviors that may be triggering episodes. It can also be a helpful way of documenting information that you can then share with your doctor.

How we chose

ishonest based these picks on our own independent research and vetting process. We read through hundreds of user reviews to figure out what was important to people who have migraine, and which apps were delivering it best. We chose brands that we can stand behind because they approach their users with empathy and make ongoing upgrades to their products.

Bezzy Migraine

If you want to nominate an app for this list, email us at nominations@https://www.ishonest.com/.

How to choose a migraine app

When you’re looking for a migraine app, you may need to try a few before you find the one that works for you. Even the most well reviewed app won’t be loved by everyone. Reading articles like this one can help you realize what you value in an app and be aware of what’s out there.

  • Consider your neurologist’s or general practitioner’s recommendation. Doctors are aware of the latest apps that can help you, and companies often reach out and allow providers to try new tech in the hopes that health professionals will recommend it. Ask your doctor at your next appointment if there’s a migraine tracker or another type of health diary app that might help with your treatment.
  • Read reviews. This can help you understand what previous app users have valued or found lacking in different migraine trackers and health logging apps. A 2020 qualitative analysis of smartphone app reviews for migraine found that an app’s ease of use, ability to export and share data, personalization, and ability to spot trends and migraine triggers were highly valued among users like you.
  • Check if the app has a place for you to document and leave additional information. A 2020 study of people who were using a migraine app on their smartphones found that the majority of users do use a “notes” function to add additional information about their symptoms.

The takeaway

There are quite a few migraine tracking apps out there, as well as other apps with features that you can use for managing migraine pain and other symptoms. You might need to try a few apps before you find one that is helpful for you.

No app is a substitute for a treatment plan made with your doctor and tailored to you. Speak with your doctor if you aren’t satisfied with your current migraine treatment.

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